Tortilla chips, cool ranch flavor (Doritos)
Category: Cereal Grains and Pasta
100g of Tortilla chips, cool ranch flavor (Doritos) contains 470 kcal calories, 7.06g protein, and 3.51mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories470kcal
Protein7.1g
Carbohydrates67.4g
Total fat20.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 7.06 g | 14% |
| Carbohydrates | 67.44 g | 25% |
| Total fat | 20.58 g | 26% |
| Fiber | 5.4 g | 19% |
| Sugars | 0.78 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 519 mg | 23% |
| Potassium | 181 mg | 4% |
| Calcium | 106 mg | 8% |
| Magnesium | 84 mg | 20% |
| Phosphorus | 224 mg | 18% |
| Iron | 1.51 mg | 8% |
| Zinc | 1.37 mg | 12% |
| Copper | 0.1 mg | 11% |
| Selenium | 4.4 µg | 8% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.8 g | 14% |
| Monounsaturated fat | 5.64 g | — |
| Polyunsaturated fat | 10.72 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.51 mg | 23% |
| Vitamin K | 20.8 µg | 17% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.83 mg | 5% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate (B9) | 12 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 19.3 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 5 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.63 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60570 1 chip
- 3 g
- 64578 1 small single serving bag
- 28 g
- 64579 1 medium single serving bag
- 57 g
- 64541 1 large single serving bag
- 85 g
- 64138 1 100 calorie package
- 20 g
- 10205 1 cup
- 30 g
- 90000 Quantity not specified
- 30 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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