Crackers, multigrain
Category: Cereal Grains and Pasta
100g of Crackers, multigrain contains 482 kcal calories, 7.1g protein, and 26.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories482kcal
Protein7.1g
Carbohydrates67.6g
Total fat20.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 482 kcal | 24% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 67.6 g | 25% |
| Total fat | 20.4 g | 26% |
| Fiber | 3.5 g | 13% |
| Sugars | 12 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 883 mg | 38% |
| Potassium | 171 mg | 4% |
| Calcium | 14 mg | 1% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 292 mg | 23% |
| Iron | 2.59 mg | 14% |
| Zinc | 0.98 mg | 9% |
| Copper | 0.15 mg | 17% |
| Selenium | 26.1 µg | 47% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.3 g | 16% |
| Monounsaturated fat | 5 g | — |
| Polyunsaturated fat | 11.8 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.75 mg | 12% |
| Vitamin K | 36 µg | 30% |
| Thiamin (B1) | 0.52 mg | 43% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 3.4 mg | 21% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 103 µg | 26% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 10.4 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 73 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.5 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60609 1 cracker
- 3 g
- 64500 1 Special K Snack Cracker
- 1 g
- 64648 1 small or medium single serving bag
- 45 g
- 64541 1 large single serving bag
- 85 g
- 10010 1 cup, NFS
- 50 g
- 90000 Quantity not specified
- 18 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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