Crackers, sandwich
Crackers, sandwich, peanut butter filled (Ritz)
Category: Cereal Grains and Pasta
100g of Crackers, sandwich contains 482 kcal calories, 7.5g protein, and 17.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories482kcal
Protein7.5g
Carbohydrates57.1g
Total fat25g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 482 kcal | 24% |
| Protein | 7.5 g | 15% |
| Carbohydrates | 57.14 g | 21% |
| Total fat | 25 g | 32% |
| Fiber | 2.5 g | 9% |
| Sugars | 10 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 575 mg | 25% |
| Potassium | 110 mg | 2% |
| Calcium | 0 mg | 0% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 87 mg | 7% |
| Iron | 2.7 mg | 15% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.12 mg | 13% |
| Selenium | 17.6 µg | 32% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.06 g | 25% |
| Monounsaturated fat | 10.8 g | — |
| Polyunsaturated fat | 7.45 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.29 mg | 15% |
| Vitamin K | 7 µg | 6% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 4.22 mg | 26% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 100 µg | 25% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 11.8 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 9 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 8.4 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61853 1 sandwich
- 7 g
- 64233 1 miniature/bite size
- 3 g
- 64652 1 Crackerful
- 30 g
- 60872 1 individual package
- 45 g
- 10010 1 cup, NFS
- 70 g
- 90000 Quantity not specified
- 18 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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