Roll, white
Roll, white, hard
Category: Cereal Grains and Pasta
100g of Roll, white contains 293 kcal calories, 9.9g protein, and 39.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories293kcal
Protein9.9g
Carbohydrates52.7g
Total fat4.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 293 kcal | 15% |
| Protein | 9.9 g | 20% |
| Carbohydrates | 52.7 g | 19% |
| Total fat | 4.3 g | 6% |
| Fiber | 2.3 g | 8% |
| Sugars | 1.77 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 544 mg | 24% |
| Potassium | 108 mg | 2% |
| Calcium | 95 mg | 7% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 100 mg | 8% |
| Iron | 3.28 mg | 18% |
| Zinc | 0.94 mg | 9% |
| Copper | 0.16 mg | 18% |
| Selenium | 39.1 µg | 71% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.61 g | 3% |
| Monounsaturated fat | 1.13 g | — |
| Polyunsaturated fat | 1.72 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.48 mg | 40% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 4.24 mg | 26% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 95 µg | 24% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 14.6 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 58 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 31 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64533 1 miniature/small roll
- 25 g
- 64534 1 medium/regular/sandwich size roll
- 56 g
- 60957 1 large (include Kaiser)
- 62 g
- 51000 1 cubic inch
- 2 g
- 90000 Quantity not specified
- 56 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Cereal Grains and Pasta
Amaranth grain, cooked
Cereal Grains and Pasta
102 kcalProtein: 3.8gCarbohydrates: 18.7gTotal fat: 1.6gAmaranth grain, uncooked
Cereal Grains and Pasta
371 kcalProtein: 13.6gCarbohydrates: 65.3gTotal fat: 7gArrowroot flour
Cereal Grains and Pasta
357 kcalProtein: 0.3gCarbohydrates: 88.2gTotal fat: 0.1gBagel
Cereal Grains and Pasta
264 kcalProtein: 10.6gCarbohydrates: 52.4gTotal fat: 1.3gBagel chips
Cereal Grains and Pasta
451 kcalProtein: 12.3gCarbohydrates: 66.4gTotal fat: 15.1gBagel, multigrain
Cereal Grains and Pasta
250 kcalProtein: 10.2gCarbohydrates: 48.9gTotal fat: 1.5gBagel, multigrain
Bagel, multigrain, with raisins
255 kcalProtein: 9.5gCarbohydrates: 51.9gTotal fat: 1.4gBagel, oat bran
Cereal Grains and Pasta
250 kcalProtein: 10.2gCarbohydrates: 48.9gTotal fat: 1.5g
Use Roll, white in your next meal plan
Melio can build a complete week of meals around Roll, white (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan