Rice, white and wild, cooked
Rice, white and wild, cooked, fat added
Category: Cereal Grains and Pasta
100g of Rice, white and wild, cooked contains 112 kcal calories, 2.17g protein, and 38µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories112kcal
Protein2.2g
Carbohydrates20.6g
Total fat2.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 2.17 g | 4% |
| Carbohydrates | 20.62 g | 7% |
| Total fat | 2.14 g | 3% |
| Fiber | 0.5 g | 2% |
| Sugars | 0.13 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 510 mg | 22% |
| Potassium | 41 mg | 1% |
| Calcium | 11 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 41 mg | 3% |
| Iron | 0.98 mg | 5% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.08 mg | 8% |
| Selenium | 3.4 µg | 6% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.41 g | 2% |
| Monounsaturated fat | 0.99 g | — |
| Polyunsaturated fat | 0.65 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 20 µg | 2% |
| Retinol | 19 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 2.3 µg | 2% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 1.2 mg | 7% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 38 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 3 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 15 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 9 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 73.47 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10043 1 cup, cooked
- 168 g
- 90000 Quantity not specified
- 126 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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