Oatmeal, instant
Oatmeal, instant, plain, made with water, no added fat
Category: Cereal Grains and Pasta
100g of Oatmeal, instant contains 68 kcal calories, 2.26g protein, and 4.68mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories68kcal
Protein2.3g
Carbohydrates13.2g
Total fat1.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 2.26 g | 5% |
| Carbohydrates | 13.15 g | 5% |
| Total fat | 1.3 g | 2% |
| Fiber | 1.9 g | 7% |
| Sugars | 0.28 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 45 mg | 2% |
| Potassium | 69 mg | 1% |
| Calcium | 69 mg | 5% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 80 mg | 6% |
| Iron | 4.68 mg | 26% |
| Zinc | 0.48 mg | 4% |
| Copper | 0.08 mg | 8% |
| Selenium | 4.4 µg | 8% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.26 g | 1% |
| Monounsaturated fat | 0.44 g | — |
| Polyunsaturated fat | 0.48 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 146 µg | 16% |
| Retinol | 146 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.19 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate (B9) | 6 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 5.2 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 82.69 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10043 1 cup, cooked
- 240 g
- 40040 1 oz, cooked
- 28 g
- 40049 1 oz, dry, yields
- 170 g
- 61593 1 packet, dry, yields
- 148 g
- 64226 1 single serving container
- 210 g
- 64623 1 Keurig cup
- 170 g
- 61456 1 microwave cup, prepared
- 210 g
- 90000 Quantity not specified
- 240 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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