Oatmeal, fast food
Oatmeal, fast food, plain
Category: Cereal Grains and Pasta
100g of Oatmeal, fast food contains 80 kcal calories, 2.6g protein, and 5.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories80kcal
Protein2.6g
Carbohydrates11.9g
Total fat2.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 2.6 g | 5% |
| Carbohydrates | 11.9 g | 4% |
| Total fat | 2.54 g | 3% |
| Fiber | 1.7 g | 6% |
| Sugars | 0.69 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 93 mg | 4% |
| Potassium | 74 mg | 2% |
| Calcium | 25 mg | 2% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 77 mg | 6% |
| Iron | 0.68 mg | 4% |
| Zinc | 0.67 mg | 6% |
| Copper | 0.07 mg | 8% |
| Selenium | 5.3 µg | 10% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.07 g | 5% |
| Monounsaturated fat | 0.75 g | — |
| Polyunsaturated fat | 0.46 g | — |
| Cholesterol | 4 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Retinol | 12 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.07 mg | 5% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.18 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate (B9) | 4 µg | 1% |
| Vitamin B12 | 0.02 µg | 1% |
| Choline | 9 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 3 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 27 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 82.3 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10043 1 cup, cooked
- 240 g
- 60761 1 fast food order
- 240 g
- 90000 Quantity not specified
- 240 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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