Noodles, whole grain, cooked
Category: Cereal Grains and Pasta
100g of Noodles, whole grain, cooked contains 148 kcal calories, 5.96g protein, and 36.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories148kcal
Protein6g
Carbohydrates29.9g
Total fat1.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 5.96 g | 12% |
| Carbohydrates | 29.91 g | 11% |
| Total fat | 1.7 g | 2% |
| Fiber | 3.9 g | 14% |
| Sugars | 0.75 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 210 mg | 9% |
| Potassium | 95 mg | 2% |
| Calcium | 13 mg | 1% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 126 mg | 10% |
| Iron | 1.71 mg | 10% |
| Zinc | 1.33 mg | 12% |
| Copper | 0.22 mg | 25% |
| Selenium | 36.1 µg | 66% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.24 g | 1% |
| Monounsaturated fat | 0.18 g | — |
| Polyunsaturated fat | 0.57 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.15 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 3.11 mg | 19% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 20 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 6.5 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 93 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 61.47 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10043 1 cup, cooked
- 160 g
- 40049 1 oz, dry, yields
- 75 g
- 90000 Quantity not specified
- 160 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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