Muffin, wheat bran
Category: Cereal Grains and Pasta
100g of Muffin, wheat bran contains 208 kcal calories, 6.26g protein, and 12.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories208kcal
Protein6.3g
Carbohydrates38.7g
Total fat5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 208 kcal | 10% |
| Protein | 6.26 g | 13% |
| Carbohydrates | 38.67 g | 14% |
| Total fat | 5.01 g | 6% |
| Fiber | 2.2 g | 8% |
| Sugars | 15.2 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 208 mg | 9% |
| Potassium | 369 mg | 8% |
| Calcium | 93 mg | 7% |
| Magnesium | 70 mg | 17% |
| Phosphorus | 153 mg | 12% |
| Iron | 2.54 mg | 14% |
| Zinc | 0.77 mg | 7% |
| Copper | 0.15 mg | 16% |
| Selenium | 12.9 µg | 23% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.23 g | 11% |
| Monounsaturated fat | 1.14 g | — |
| Polyunsaturated fat | 0.58 g | — |
| Cholesterol | 29 mg | 10% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 51 µg | 6% |
| Retinol | 51 µg | — |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.33 mg | 28% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 1.75 mg | 11% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 44 µg | 11% |
| Vitamin B12 | 0.13 µg | 5% |
| Choline | 27.4 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 6 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 43 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 48.23 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 90000 Quantity not specified
- 130 g
- 61467 1 miniature
- 25 g
- 62015 1 small
- 70 g
- 61238 1 medium
- 130 g
- 60919 1 large
- 180 g
- 60413 1 bite size
- 10 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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