Noodle pudding
Category: Cereal Grains and Pasta
100g of Noodle pudding contains 209 kcal calories, 5.94g protein, and 22.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories209kcal
Protein5.9g
Carbohydrates31g
Total fat7.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 209 kcal | 10% |
| Protein | 5.94 g | 12% |
| Carbohydrates | 31.02 g | 11% |
| Total fat | 7.4 g | 9% |
| Fiber | 1.6 g | 6% |
| Sugars | 11.08 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 68 mg | 3% |
| Potassium | 141 mg | 3% |
| Calcium | 27 mg | 2% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 101 mg | 8% |
| Iron | 1.6 mg | 9% |
| Zinc | 0.74 mg | 7% |
| Copper | 0.1 mg | 11% |
| Selenium | 22.8 µg | 41% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.66 g | 8% |
| Monounsaturated fat | 3.04 g | — |
| Polyunsaturated fat | 1.96 g | — |
| Cholesterol | 95 mg | 32% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 78 µg | 9% |
| Retinol | 75 µg | — |
| Vitamin C | 1.6 mg | 2% |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 0.78 mg | 5% |
| Vitamin K | 5.2 µg | 4% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 1.44 mg | 9% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 52 µg | 13% |
| Vitamin B12 | 0.22 µg | 9% |
| Choline | 67.7 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 32 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 3 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 116 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 54.8 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 200 g
- 51000 1 cubic inch
- 10 g
- 90000 Quantity not specified
- 100 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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