Crackers, sandwich
Crackers, sandwich, peanut butter filled
Category: Cereal Grains and Pasta
100g of Crackers, sandwich contains 494 kcal calories, 11.47g protein, and 86µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories494kcal
Protein11.5g
Carbohydrates58.4g
Total fat24.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 494 kcal | 25% |
| Protein | 11.47 g | 23% |
| Carbohydrates | 58.38 g | 21% |
| Total fat | 24.54 g | 31% |
| Fiber | 2.3 g | 8% |
| Sugars | 10.5 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 801 mg | 35% |
| Potassium | 215 mg | 5% |
| Calcium | 81 mg | 6% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 274 mg | 22% |
| Iron | 2.77 mg | 15% |
| Zinc | 1.13 mg | 10% |
| Copper | 0.32 mg | 36% |
| Selenium | 10.8 µg | 20% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.8 g | 24% |
| Monounsaturated fat | 13.47 g | — |
| Polyunsaturated fat | 4.55 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 1 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.06 mg | 14% |
| Vitamin K | 9.5 µg | 8% |
| Thiamin (B1) | 0.49 mg | 41% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 6.11 mg | 38% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 86 µg | 22% |
| Vitamin B12 | 0.01 µg | 0% |
| Choline | 24.7 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 10 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.93 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61853 1 sandwich
- 7 g
- 64233 1 miniature/bite size
- 3 g
- 60872 1 individual package
- 45 g
- 10010 1 cup, NFS
- 70 g
- 90000 Quantity not specified
- 18 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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