Crackers, saltine
Crackers, saltine, reduced fat
Category: Cereal Grains and Pasta
100g of Crackers, saltine contains 393 kcal calories, 10.5g protein, and 7.72mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories393kcal
Protein10.5g
Carbohydrates82.3g
Total fat1.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 10.5 g | 21% |
| Carbohydrates | 82.3 g | 30% |
| Total fat | 1.6 g | 2% |
| Fiber | 2.7 g | 10% |
| Sugars | 0.38 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 849 mg | 37% |
| Potassium | 115 mg | 2% |
| Calcium | 22 mg | 2% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 113 mg | 9% |
| Iron | 7.72 mg | 43% |
| Zinc | 0.94 mg | 9% |
| Copper | 0.15 mg | 16% |
| Selenium | 21.4 µg | 39% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.24 g | 1% |
| Monounsaturated fat | 0.14 g | — |
| Polyunsaturated fat | 0.69 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 4.9 µg | 4% |
| Thiamin (B1) | 0.52 mg | 43% |
| Riboflavin (B2) | 0.59 mg | 45% |
| Niacin (B3) | 5.71 mg | 36% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 124 µg | 31% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 19.6 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 9 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3.4 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60609 1 cracker
- 3 g
- 64233 1 miniature/bite size
- 1 g
- 63958 1 sleeve
- 115 g
- 10010 1 cup, NFS
- 50 g
- 90000 Quantity not specified
- 18 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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