Cereal or granola bar with nuts, chocolate coated
Category: Cereal Grains and Pasta
100g of Cereal or granola bar with nuts, chocolate coated contains 536 kcal calories, 9.6g protein, and 4.59mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories536kcal
Protein9.6g
Carbohydrates54.1g
Total fat31.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 9.6 g | 19% |
| Carbohydrates | 54.1 g | 20% |
| Total fat | 31.2 g | 40% |
| Fiber | 3.8 g | 14% |
| Sugars | 23.63 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 193 mg | 8% |
| Potassium | 339 mg | 7% |
| Calcium | 108 mg | 8% |
| Magnesium | 67 mg | 16% |
| Phosphorus | 227 mg | 18% |
| Iron | 1.45 mg | 8% |
| Zinc | 1.47 mg | 13% |
| Copper | 0.32 mg | 36% |
| Selenium | 15.7 µg | 29% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 17.07 g | 85% |
| Monounsaturated fat | 6.56 g | — |
| Polyunsaturated fat | 1.91 g | — |
| Cholesterol | 12 mg | 4% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Retinol | 8 µg | — |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 4.59 mg | 31% |
| Vitamin K | 5.7 µg | 5% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 3.29 mg | 21% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 25 µg | 6% |
| Vitamin B12 | 0.46 µg | 19% |
| Choline | 24.7 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 32 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3.2 g | — |
| Caffeine | 3 mg | — |
| Theobromine | 41 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60345 1 bar
- 35 g
- 60173 1 Kudos Crunchy Nut Snack
- 35 g
- 90000 Quantity not specified
- 35 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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