Venison, steak
Category: Beef Products
100g of Venison, steak contains 149 kcal calories, 29.96g protein, and 1.82µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories149kcal
Protein30g
Carbohydrates0g
Total fat2.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 149 kcal | 7% |
| Protein | 29.96 g | 60% |
| Carbohydrates | 0 g | 0% |
| Total fat | 2.36 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 364 mg | 16% |
| Potassium | 395 mg | 8% |
| Calcium | 6 mg | 0% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 275 mg | 22% |
| Iron | 4.06 mg | 23% |
| Zinc | 3.6 mg | 33% |
| Copper | 0.23 mg | 25% |
| Selenium | 13.2 µg | 24% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.34 g | 7% |
| Monounsaturated fat | 0.54 g | — |
| Polyunsaturated fat | 0.16 g | — |
| Cholesterol | 78 mg | 26% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.62 mg | 4% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.51 mg | 39% |
| Niacin (B3) | 10.67 mg | 67% |
| Vitamin B6 | 0.75 mg | 44% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 1.82 µg | 76% |
| Choline | 112.1 mg | 20% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 66.54 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61633 1 patty
- 85 g
- 64765 1 steak, any size
- 85 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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