Bison
Category: Beef Products
100g of Bison contains 178 kcal calories, 25.25g protein, and 2.42µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories178kcal
Protein25.3g
Carbohydrates0g
Total fat8.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 25.25 g | 51% |
| Carbohydrates | 0 g | 0% |
| Total fat | 8.55 g | 11% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 383 mg | 17% |
| Potassium | 350 mg | 7% |
| Calcium | 14 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 211 mg | 17% |
| Iron | 3.16 mg | 18% |
| Zinc | 5.3 mg | 48% |
| Copper | 0.15 mg | 17% |
| Selenium | 30.9 µg | 56% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.46 g | 17% |
| Monounsaturated fat | 3.27 g | — |
| Polyunsaturated fat | 0.4 g | — |
| Cholesterol | 70 mg | 23% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 5.92 mg | 37% |
| Vitamin B6 | 0.4 mg | 23% |
| Folate (B9) | 16 µg | 4% |
| Vitamin B12 | 2.42 µg | 101% |
| Choline | 96.4 mg | 18% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 64.58 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61633 1 patty
- 85 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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