Beef with soy-based sauce
Category: Beef Products
100g of Beef with soy-based sauce contains 187 kcal calories, 15.86g protein, and 0.84µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories187kcal
Protein15.9g
Carbohydrates3.4g
Total fat12.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 187 kcal | 9% |
| Protein | 15.86 g | 32% |
| Carbohydrates | 3.35 g | 1% |
| Total fat | 12.38 g | 16% |
| Fiber | 0.5 g | 2% |
| Sugars | 1.05 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 333 mg | 14% |
| Potassium | 211 mg | 4% |
| Calcium | 19 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 115 mg | 9% |
| Iron | 1.51 mg | 8% |
| Zinc | 2.64 mg | 24% |
| Copper | 0.06 mg | 7% |
| Selenium | 15.8 µg | 29% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.74 g | 14% |
| Monounsaturated fat | 5.23 g | — |
| Polyunsaturated fat | 3.26 g | — |
| Cholesterol | 43 mg | 14% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 2.3 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.76 mg | 12% |
| Vitamin K | 22.9 µg | 19% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.9 mg | 18% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate (B9) | 12 µg | 3% |
| Vitamin B12 | 0.84 µg | 35% |
| Choline | 59.9 mg | 11% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 37 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 71 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 67.01 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 244 g
- 90000 Quantity not specified
- 183 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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