Beef, dried
Beef, dried, chipped, uncooked
Category: Beef Products
100g of Beef, dried contains 153 kcal calories, 31.1g protein, and 1.59µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories153kcal
Protein31.1g
Carbohydrates2.8g
Total fat1.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 153 kcal | 8% |
| Protein | 31.1 g | 62% |
| Carbohydrates | 2.76 g | 1% |
| Total fat | 1.94 g | 2% |
| Fiber | 0 g | 0% |
| Sugars | 2.7 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 2,790 mg | 121% |
| Potassium | 235 mg | 5% |
| Calcium | 8 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 181 mg | 14% |
| Iron | 2.42 mg | 13% |
| Zinc | 4.93 mg | 45% |
| Copper | 0.07 mg | 8% |
| Selenium | 32.4 µg | 59% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.95 g | 5% |
| Monounsaturated fat | 0.84 g | — |
| Polyunsaturated fat | 0.07 g | — |
| Cholesterol | 79 mg | 26% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.07 mg | 5% |
| Riboflavin (B2) | 0.16 mg | 13% |
| Niacin (B3) | 5.16 mg | 32% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate (B9) | 10 µg | 3% |
| Vitamin B12 | 1.59 µg | 66% |
| Choline | 0 mg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 53.8 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 40000 1 oz
- 28 g
- 10205 1 cup
- 121 g
- 60887 1 jar (2.5 oz)
- 71 g
- 61935 1 slice
- 9 g
- 90000 Quantity not specified
- 40 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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