Katalog

Rezepte

1,329 Rezepte im Katalog

Essensnack dinner breakfast lunch

Ernährungstyphigh-protein low-carb mediterranean vegan vegetarian

Ernährungstypendairy-free gluten-free low-sodium nut-free

Kücheasian american mediterranean mexican italian indian

Maximale Zeit15 30 45 60

Savory Spinach and Salmon Quinoa Bowl

Savory Spinach and Salmon Quinoa Bowl

30 min584 kcal·P44g·C58g·F19g

Baked Cod with Lemon and Herbs, Steamed Broccoli and Sweet Potato

Baked Cod with Lemon and Herbs, Steamed Broccoli and Sweet Potato

30 min530 kcal·P40g·C54g·F18g

Tuna Salad Sandwich with Mixed Greens

Tuna Salad Sandwich with Mixed Greens

10 min640 kcal·P56g·C64g·F18g

Lean Beef and Brown Rice Bowl with Broccoli

Lean Beef and Brown Rice Bowl with Broccoli

30 min912 kcal·P66g·C88g·F30g

Quinoa Chicken Salad

Quinoa Chicken Salad

35 min1145 kcal·P86g·C114g·F38g

Quinoa and Black Bean Power Bowl

Quinoa and Black Bean Power Bowl

35 min639 kcal·P40g·C80g·F18g

Turkey and Vegetable Stir-Fry with Brown Rice

Turkey and Vegetable Stir-Fry with Brown Rice

50 min698 kcal·P42g·C84g·F19g

Grilled Chicken and Vegetable Sandwich

Grilled Chicken and Vegetable Sandwich

25 min548 kcal·P41g·C55g·F18g

Quinoa and Spinach Salad with Grilled Chicken

Quinoa and Spinach Salad with Grilled Chicken

35 min528 kcal·P39g·C52g·F17g

Baked Tilapia with Roasted Sweet Potato and Steamed Asparagus

Baked Tilapia with Roasted Sweet Potato and Steamed Asparagus

40 min446 kcal·P34g·C46g·F15g

Baked White Fish with Lemon and Asparagus

Baked White Fish with Lemon and Asparagus

60 min705 kcal·P46g·C92g·F20g

Gegrillter Lachs mit Reis und Gemüse

Gegrillter Lachs mit Reis und Gemüse

35 min3351 kcal·P284g·C375g·F124g

Savory Vegetable Omelette with Whole Wheat Toast

Savory Vegetable Omelette with Whole Wheat Toast

25 min552 kcal·P37g·C46g·F24g

Grilled Shrimp and Vegetable Stir-Fry with Brown Rice

Grilled Shrimp and Vegetable Stir-Fry with Brown Rice

30 min919 kcal·P68g·C101g·F25g

Poulet Grillé avec Pâtes Complètes et Légumes Sautés

Poulet Grillé avec Pâtes Complètes et Légumes Sautés

35 min1130 kcal·P84g·C113g·F37g

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

50 min800 kcal·P72g·C75g·F22g

Poulet grillé avec pâtes et sauce crémeuse

Poulet grillé avec pâtes et sauce crémeuse

45 min1140 kcal·P84g·C113g·F37g

Mediterranean Chickpea Salad with Grilled Chicken

Mediterranean Chickpea Salad with Grilled Chicken

25 min422 kcal·P17g·C61g·F15g

鸡肉面条汤配蔬菜

鸡肉面条汤配蔬菜

40 min996 kcal·P73g·C108g·F27g

Vegetable Omelet with Whole Wheat Toast

Vegetable Omelet with Whole Wheat Toast

22 min720 kcal·P52g·C77g·F19g

Baked Cod with Sweet Potato and Roasted Vegetables

Baked Cod with Sweet Potato and Roasted Vegetables

35 min545 kcal·P37g·C60g·F17g

Pan-Seared Cod with Creamed Spinach, Brussels Sprouts, and Rice

Pan-Seared Cod with Creamed Spinach, Brussels Sprouts, and Rice

50 min1470 kcal·P133g·C103g·F61g

Savory Quinoa and Spinach Bowl

Savory Quinoa and Spinach Bowl

15 min742 kcal·P55g·C74g·F24g

Tostadas de Avena con Frutas

Tostadas de Avena con Frutas

8 min454 kcal·P30g·C53g·F16g