Grilled Chicken Breast with Brown Rice and Steamed Broccoli
Seasoned grilled chicken breast served with fluffy brown rice and steamed broccoli florets
Grilled Chicken Breast with Brown Rice and Steamed Broccoli is a lunch recipe ready in about 50 minutes. Each serving has approximately 800 kcal, 72g protein, 75g carbs, 22g fat. It fits a high-protein diet.
Rinse brown rice and cook in 250ml water for 30-35 minutes until tender
Pat chicken breast dry and season with salt, pepper, and garlic powder
Heat olive oil in a grill pan over medium-high heat
Grill chicken breast for 6-7 minutes per side until internal temperature reaches 75°C
Let chicken rest for 3 minutes, then slice if desired
Cut broccoli into florets and steam for 8-10 minutes until tender-crisp
Drizzle broccoli with lemon juice and salt
Plate rice, top with chicken, and arrange broccoli on the side
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