Katalog

Rezepte

1,276 Rezepte im Katalog

Essensnack dinner breakfast lunch

Ernährungstyphigh-protein low-carb mediterranean vegan vegetarian

Ernährungstypengluten-free low-sodium dairy-free nut-free

Kücheasian american mediterranean italian mexican indian

Maximale Zeit15 30 45 60

Grilled Beef Sirloin with Sweet Potato and Green Beans

Grilled Beef Sirloin with Sweet Potato and Green Beans

60 min1688 kcal·P180g·C74g·F71g

Pan-Seared Cod with Creamed Spinach, Brussels Sprouts, and Rice

Pan-Seared Cod with Creamed Spinach, Brussels Sprouts, and Rice

50 min1470 kcal·P133g·C103g·F61g

Quinoa and Spinach Salad with Grilled Chicken

Quinoa and Spinach Salad with Grilled Chicken

35 min528 kcal·P39g·C52g·F17g

Filete de Res con Puré de Papas y Verduras Asadas

Filete de Res con Puré de Papas y Verduras Asadas

40 min540 kcal·P49g·C56g·F16g

Protein-Packed Veggie Scramble

Protein-Packed Veggie Scramble

22 min618 kcal·P52g·C59g·F16g

Poulet aux légumes rôtis

Poulet aux légumes rôtis

45 min917 kcal·P80g·C81g·F31g

Protein Pancakes with Almond Butter and Banana

Protein Pancakes with Almond Butter and Banana

22 min738 kcal·P55g·C83g·F20g

Ensalada de Pollo con Aguacate y Pan Tostado

Ensalada de Pollo con Aguacate y Pan Tostado

30 min788 kcal·P69g·C79g·F22g

Ikan Panggang dengan Sayuran Kukus dan Nasi Putih

Ikan Panggang dengan Sayuran Kukus dan Nasi Putih

40 min473 kcal·P35g·C52g·F13g

Citrus Grilled Salmon Salad

Citrus Grilled Salmon Salad

27 min584 kcal·P44g·C59g·F20g

Quinoa Chicken Bowl

Quinoa Chicken Bowl

35 min1145 kcal·P86g·C114g·F38g

Quinoa Coconut Breakfast Porridge

Quinoa Coconut Breakfast Porridge

25 min814 kcal·P22g·C75g·F65g

Blueberry Coconut Protein Smoothie

afternoon_snack

Blueberry Coconut Protein Smoothie

3 min511 kcal·P21g·C37g·F34g

Quinoa & Lemon Herb Grilled Salmon Bowl

Quinoa & Lemon Herb Grilled Salmon Bowl

35 min917 kcal·P69g·C92g·F31g

Frango Grelhado com Arroz Integral e Feijão Carioca

Frango Grelhado com Arroz Integral e Feijão Carioca

65 min537 kcal·P40g·C54g·F18g

Baked White Fish with Lemon and Asparagus

Baked White Fish with Lemon and Asparagus

60 min705 kcal·P46g·C92g·F20g

牛肉炖土豆胡萝卜

牛肉炖土豆胡萝卜

70 min794 kcal·P62g·C93g·F23g

Insalata di Pollo Grigliato con Pane Tostato

Insalata di Pollo Grigliato con Pane Tostato

35 min1030 kcal·P75g·C99g·F33g

Salmon Teriyaki Bowl with Sweet Potato

Salmon Teriyaki Bowl with Sweet Potato

45 min1195 kcal·P87g·C115g·F39g

Savory Vegetable Omelette with Whole Wheat Toast

Savory Vegetable Omelette with Whole Wheat Toast

25 min552 kcal·P37g·C46g·F24g

Veggie-Loaded Scrambled Eggs with Whole Wheat Toast

Veggie-Loaded Scrambled Eggs with Whole Wheat Toast

22 min533 kcal·P40g·C54g·F18g

Quinoa Chicken Bowl with Seasonal Veggies

Quinoa Chicken Bowl with Seasonal Veggies

35 min742 kcal·P56g·C74g·F25g

Spinach and Feta Egg Scramble with Whole Wheat Toast

Spinach and Feta Egg Scramble with Whole Wheat Toast

18 min555 kcal·P41g·C54g·F18g

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled Chicken Breast with Quinoa and Steamed Broccoli

30 min641 kcal·P47g·C64g·F21g