Katalog

Rezepte

1,329 Rezepte im Katalog

Essensnack dinner breakfast lunch

Ernährungstyphigh-protein low-carb mediterranean vegan vegetarian

Ernährungstypendairy-free gluten-free low-sodium nut-free

Kücheasian american mediterranean mexican italian indian

Maximale Zeit15 30 45 60

Spicy Chicken & Avocado Wrap

Spicy Chicken & Avocado Wrap

35 min1265 kcal·P158g·C63g·F42g

Beef and Quinoa Power Bowl

Beef and Quinoa Power Bowl

33 min855 kcal·P62g·C93g·F23g

Veggie-Packed Egg Scramble with Whole Wheat Toast

Veggie-Packed Egg Scramble with Whole Wheat Toast

22 min603 kcal·P39g·C70g·F21g

Wrap de poulet et avocat

Wrap de poulet et avocat

35 min917 kcal·P80g·C81g·F31g

Baked Chicken Thighs with Sweet Potato Mash and Steamed Broccoli

Baked Chicken Thighs with Sweet Potato Mash and Steamed Broccoli

40 min659 kcal·P50g·C76g·F18g

Beef and Barley Hearty Soup with Side Salad

Beef and Barley Hearty Soup with Side Salad

65 min574 kcal·P43g·C64g·F16g

Savory Quinoa Bowl with Grilled Chicken

Savory Quinoa Bowl with Grilled Chicken

35 min1617 kcal·P122g·C162g·F54g

Savory Quinoa & Salmon Bowl

Savory Quinoa & Salmon Bowl

35 min1617 kcal·P122g·C162g·F54g

Savory Quinoa and Spinach Salad with Grilled Chicken

Savory Quinoa and Spinach Salad with Grilled Chicken

35 min500 kcal·P37g·C50g·F16g

Pan-Roasted Sirloin Steak with Roasted Potatoes and Green Beans

Pan-Roasted Sirloin Steak with Roasted Potatoes and Green Beans

40 min614 kcal·P48g·C64g·F21g

Savory Quinoa Bowl with Spinach and Poached Egg

Savory Quinoa Bowl with Spinach and Poached Egg

30 min528 kcal·P40g·C53g·F18g

Bison Burger Bowl with Quinoa and Roasted Vegetables

Bison Burger Bowl with Quinoa and Roasted Vegetables

45 min804 kcal·P60g·C90g·F22g

Curry de lentilles aux épinards et pain naan

Curry de lentilles aux épinards et pain naan

50 min619 kcal·P48g·C64g·F22g

Asian Vegetable and Egg Fried Rice

Asian Vegetable and Egg Fried Rice

22 min656 kcal·P52g·C76g·F19g

Greek Yogurt Parfait with Granola and Berries

Greek Yogurt Parfait with Granola and Berries

10 min385 kcal·P24g·C65g·F5g

Baked Sirloin Steak with Roasted Root Vegetables

Baked Sirloin Steak with Roasted Root Vegetables

40 min461 kcal·P34g·C45g·F15g

红烧鱼配糙米和清炒蔬菜

红烧鱼配糙米和清炒蔬菜

65 min837 kcal·P62g·C92g·F23g

Pan-Seared Cod with Sweet Potato and Green Beans

Pan-Seared Cod with Sweet Potato and Green Beans

37 min556 kcal·P64g·C37g·F17g

Turkey Meatball Pasta with Marinara

Turkey Meatball Pasta with Marinara

32 min452 kcal·P34g·C45g·F15g

Sausage and Cheese Breakfast Casserole

Sausage and Cheese Breakfast Casserole

50 min710 kcal·P54g·C81g·F20g

Protein-Packed Banana Oatmeal

Protein-Packed Banana Oatmeal

13 min655 kcal·P47g·C70g·F17g

Mediterranean Tuna Salad with Whole Grain Pita

Mediterranean Tuna Salad with Whole Grain Pita

14 min680 kcal·P50g·C76g·F18g

Huevos Rancheros con Frijoles y Aguacate

Huevos Rancheros con Frijoles y Aguacate

40 min742 kcal·P32g·C68g·F38g

Ελληνικό Γιαούρτι με Μέλι και Καρύδια

Ελληνικό Γιαούρτι με Μέλι και Καρύδια

5 min551 kcal·P43g·C57g·F19g