Katalog

Rezepte

402 Rezepte im Katalog

Essensnack dinner breakfast lunch

Ernährungstyphigh-protein low-carb mediterranean vegan vegetarian

Ernährungstypendairy-free gluten-free low-sodium nut-free

Kücheasian american mediterranean mexican italian indian

Maximale Zeit15 30 45 60

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Rührei mit Gemüse und Vollkornbrot

Rührei mit Gemüse und Vollkornbrot

30 min4750 kcal·P382g·C405g·F124g

Savory Quinoa Bowl with Grilled Salmon

Savory Quinoa Bowl with Grilled Salmon

30 min917 kcal·P69g·C92g·F31g

Savory Quinoa Bowl with Spinach and Grilled Salmon

Savory Quinoa Bowl with Spinach and Grilled Salmon

25 min700 kcal·P53g·C70g·F23g

Savory Oatmeal Bowl

Savory Oatmeal Bowl

40 min5831 kcal·P419g·C502g·F178g

Greek Yogurt Parfait with Granola and Honey

Greek Yogurt Parfait with Granola and Honey

8 min624 kcal·P39g·C78g·F17g

Protein-Packed Greek Yogurt Bowl

Protein-Packed Greek Yogurt Bowl

10 min616 kcal·P46g·C62g·F21g

Oatmeal with Banana and Almonds

Oatmeal with Banana and Almonds

13 min665 kcal·P52g·C77g·F19g

Savory Spinach and Feta Omelette

Savory Spinach and Feta Omelette

15 min528 kcal·P40g·C53g·F18g

Savory Quinoa Bowl with Grilled Salmon and Spinach

Savory Quinoa Bowl with Grilled Salmon and Spinach

30 min917 kcal·P69g·C92g·F31g

Quinoa & Spinach Breakfast Bowl with Grilled Salmon

Quinoa & Spinach Breakfast Bowl with Grilled Salmon

30 min917 kcal·P69g·C92g·F31g

Veggie Egg Scramble with Whole Wheat Toast

Veggie Egg Scramble with Whole Wheat Toast

22 min505 kcal·P30g·C60g·F13g

Savory Quinoa & Spinach Bowl with Poached Egg

Savory Quinoa & Spinach Bowl with Poached Egg

30 min700 kcal·P53g·C70g·F23g

Oatmeal Bowl with Cottage Cheese and Almonds

Oatmeal Bowl with Cottage Cheese and Almonds

13 min904 kcal·P66g·C141g·F19g

Chicken and Vegetable Congee

Chicken and Vegetable Congee

75 min712 kcal·P52g·C76g·F19g

Savory Oatmeal with Chicken and Spinach

Savory Oatmeal with Chicken and Spinach

35 min4904 kcal·P431g·C496g·F158g

Savory Spinach and Mushroom Omelette with Whole Grain Toast

Savory Spinach and Mushroom Omelette with Whole Grain Toast

25 min1117 kcal·P84g·C112g·F37g

Soft Scrambled Eggs with Toast

Soft Scrambled Eggs with Toast

13 min308 kcal·P19g·C29g·F11g

High-Protein Ricotta Berry Bowl

High-Protein Ricotta Berry Bowl

10 min644 kcal·P47g·C70g·F17g

Protein-Packed Oatmeal with Berries and Almonds

Protein-Packed Oatmeal with Berries and Almonds

15 min593 kcal·P39g·C77g·F17g

Protein Pancakes with Berries

Protein Pancakes with Berries

18 min465 kcal·P48g·C71g·F14g

Scrambled Eggs with Toast and Avocado

Scrambled Eggs with Toast and Avocado

13 min586 kcal·P42g·C62g·F16g

Savory Spinach & Mushroom Omelette with Whole Grain Toast

Savory Spinach & Mushroom Omelette with Whole Grain Toast

25 min917 kcal·P69g·C92g·F31g

Scrambled Eggs with Whole Wheat Toast and Fresh Fruit

Scrambled Eggs with Whole Wheat Toast and Fresh Fruit

15 min644 kcal·P39g·C76g·F17g

Savory Spinach and Feta Omelette with Quinoa

Savory Spinach and Feta Omelette with Quinoa

25 min917 kcal·P69g·C92g·F31g