Katalog

Rezepte

1,279 Rezepte im Katalog

Essensnack dinner breakfast lunch

Ernährungstyphigh-protein low-carb mediterranean vegan vegetarian

Ernährungstypendairy-free gluten-free low-sodium nut-free

Kücheasian american mediterranean mexican italian indian

Maximale Zeit15 30 45 60

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Savory Spinach and Mushroom Omelette with Whole Grain Toast

Savory Spinach and Mushroom Omelette with Whole Grain Toast

25 min1117 kcal·P84g·C112g·F37g

Soft Scrambled Eggs with Toast

Soft Scrambled Eggs with Toast

13 min308 kcal·P19g·C29g·F11g

High-Protein Ricotta Berry Bowl

High-Protein Ricotta Berry Bowl

10 min644 kcal·P47g·C70g·F17g

Baked Salmon with Quinoa and Roasted Vegetables

Baked Salmon with Quinoa and Roasted Vegetables

30 min584 kcal·P43g·C58g·F19g

Quinoa & Black Bean Salad Bowl

Quinoa & Black Bean Salad Bowl

35 min503 kcal·P31g·C63g·F14g

Protein-Packed Oatmeal with Berries and Almonds

Protein-Packed Oatmeal with Berries and Almonds

15 min593 kcal·P39g·C77g·F17g

Tuna Salad Wrap with Vegetables and Hummus

Tuna Salad Wrap with Vegetables and Hummus

12 min927 kcal·P68g·C100g·F25g

Scrambled Eggs with Toast and Avocado

Scrambled Eggs with Toast and Avocado

13 min586 kcal·P42g·C62g·F16g

Savory Spinach & Mushroom Omelette with Whole Grain Toast

Savory Spinach & Mushroom Omelette with Whole Grain Toast

25 min917 kcal·P69g·C92g·F31g

Scrambled Eggs with Whole Wheat Toast and Fresh Fruit

Scrambled Eggs with Whole Wheat Toast and Fresh Fruit

15 min644 kcal·P39g·C76g·F17g

Quinoa & Black Bean Stuffed Peppers

Quinoa & Black Bean Stuffed Peppers

50 min503 kcal·P32g·C63g·F14g

Тріска з картоплею та цукіні

Тріска з картоплею та цукіні

20 min0 kcal·P0g·C0g·F0g

Savory Spinach and Feta Omelette with Quinoa

Savory Spinach and Feta Omelette with Quinoa

25 min917 kcal·P69g·C92g·F31g

Grilled Chicken Breast with Sweet Potato and Broccoli

Grilled Chicken Breast with Sweet Potato and Broccoli

40 min737 kcal·P46g·C67g·F31g

Tuna and White Bean Salad with Whole Grain Bread

Tuna and White Bean Salad with Whole Grain Bread

15 min674 kcal·P44g·C89g·F20g

Savory Spinach and Mushroom Omelette

Savory Spinach and Mushroom Omelette

20 min500 kcal·P38g·C50g·F17g

Savory Chicken and Rice Bowl

Savory Chicken and Rice Bowl

30 min1617 kcal·P122g·C162g·F54g

Grilled salmon with sweet potato and roasted Brussels sprouts

Grilled salmon with sweet potato and roasted Brussels sprouts

35 min638 kcal·P53g·C35g·F32g

Lean Ground Beef and Black Bean Power Bowl

Lean Ground Beef and Black Bean Power Bowl

40 min956 kcal·P76g·C101g·F34g

Savory Salmon and Quinoa Bowl

Savory Salmon and Quinoa Bowl

30 min1617 kcal·P122g·C162g·F54g

Тандурі курка з басматі рисом та райтою

Тандурі курка з басматі рисом та райтою

40 min0 kcal·P0g·C0g·F0g

Poitrine de poulet grillée avec riz et légumes

Poitrine de poulet grillée avec riz et légumes

45 min939 kcal·P81g·C83g·F32g

Protein-Packed Oatmeal Bowl with Berries and Nuts

Protein-Packed Oatmeal Bowl with Berries and Nuts

15 min630 kcal·P49g·C73g·F18g

Grilled Lemon Herb Salmon with Quinoa and Spinach

Grilled Lemon Herb Salmon with Quinoa and Spinach

45 min700 kcal·P52g·C70g·F23g