Katalog

Rezepte

1,083 Rezepte im Katalog

Essensnack dinner breakfast lunch

Ernährungstyphigh-protein low-carb mediterranean vegan vegetarian

Ernährungstypengluten-free low-sodium dairy-free nut-free

Kücheasian american mediterranean italian mexican indian

Maximale Zeit15 30 45 60

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Baked Salmon with Quinoa and Steamed Broccoli

Baked Salmon with Quinoa and Steamed Broccoli

25 min308 kcal·P12g·C43g·F11g

Poulet grillé avec pâtes et sauce crémeuse

Poulet grillé avec pâtes et sauce crémeuse

45 min1140 kcal·P84g·C113g·F37g

Grilled Chicken Pita with Hummus and Vegetable Salad

Grilled Chicken Pita with Hummus and Vegetable Salad

35 min648 kcal·P48g·C63g·F21g

Savory Quinoa and Spinach Bowl

Savory Quinoa and Spinach Bowl

15 min742 kcal·P55g·C74g·F24g

Gaufres belges aux flocons d'avoine et fruits

Gaufres belges aux flocons d'avoine et fruits

25 min761 kcal·P70g·C79g·F22g

Asian Salmon Bowl with Jasmine Rice and Bok Choy

20 min882 kcal·P59g·C80g·F34g

Pan-Seared Chicken Breast with Sweet Potato and Apple

25 min1063 kcal·P49g·C97g·F55g

afternoon_snack

afternoon_snack

Greek Yogurt Bowl with Almonds and Blueberries

2 min247 kcal·P31g·C35g·F16g

Grilled Salmon with Quinoa & Roasted Asparagus

Grilled Salmon with Quinoa & Roasted Asparagus

20 min846 kcal·P66g·C48g·F44g

Kepta žuvis su daržovėmis ir grikių koše

Kepta žuvis su daržovėmis ir grikių koše

45 min567 kcal·P37g·C66g·F20g

Bowl de poulet et quinoa

Bowl de poulet et quinoa

35 min1850 kcal·P161g·C164g·F62g

Poulet aux légumes rôtis

Poulet aux légumes rôtis

45 min917 kcal·P80g·C81g·F31g

Poitrine de poulet avec riz et légumes

Poitrine de poulet avec riz et légumes

40 min1850 kcal·P161g·C164g·F62g

Savory Quinoa Salad with Grilled Chicken

Savory Quinoa Salad with Grilled Chicken

35 min600 kcal·P45g·C60g·F20g

Tuna and White Bean Salad Sandwich

Tuna and White Bean Salad Sandwich

8 min605 kcal·P44g·C60g·F20g

Scrambled Eggs with Whole Wheat Toast

Scrambled Eggs with Whole Wheat Toast

15 min396 kcal·P14g·C52g·F12g

Chicken Stir-Fry with White Rice

22 min746 kcal·P57g·C92g·F18g

Beef and Egg Fried Rice with Whey Protein

25 min1733 kcal·P152g·C108g·F75g

Tostadas de Avena con Frutas

Tostadas de Avena con Frutas

8 min454 kcal·P30g·C53g·F16g

Chicken Rice Bowl

Chicken Rice Bowl

35 min552 kcal·P42g·C46g·F18g

Protein-Packed Veggie Scramble

Protein-Packed Veggie Scramble

22 min618 kcal·P52g·C59g·F16g

Grilled Salmon with Quinoa & Roasted Vegetables

Grilled Salmon with Quinoa & Roasted Vegetables

45 min917 kcal·P68g·C91g·F30g

Black Bean and Quinoa Buddha Bowl

Black Bean and Quinoa Buddha Bowl

25 min543 kcal·P43g·C65g·F16g

Lemon Garlic Shrimp with Quinoa and Spinach

Lemon Garlic Shrimp with Quinoa and Spinach

25 min700 kcal·P52g·C70g·F23g