Katalog

Rezepte

390 Rezepte im Katalog

Essensnack dinner breakfast lunch

Ernährungstyphigh-protein low-carb mediterranean vegan vegetarian

Ernährungstypendairy-free gluten-free low-sodium nut-free

Kücheasian american mediterranean mexican italian indian

Maximale Zeit15 30 45 60

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Proteinreicher Lachs mit Quinoa und Gemüse

Proteinreicher Lachs mit Quinoa und Gemüse

35 min3105 kcal·P282g·C325g·F124g

Protein-Rich Egg and Cheese Frittata with Whole Grain Toast

Protein-Rich Egg and Cheese Frittata with Whole Grain Toast

30 min469 kcal·P36g·C53g·F13g

Savory Quinoa Bowl with Spinach and Eggs

Savory Quinoa Bowl with Spinach and Eggs

30 min700 kcal·P53g·C70g·F23g

Vegetable and Bacon Egg Muffins

Vegetable and Bacon Egg Muffins

35 min537 kcal·P40g·C54g·F18g

High-Protein Savory Omelette with Spinach and Turkey

High-Protein Savory Omelette with Spinach and Turkey

25 min1265 kcal·P158g·C64g·F42g

Savory Spinach and Feta Omelette with Quinoa Salad

Savory Spinach and Feta Omelette with Quinoa Salad

25 min917 kcal·P69g·C92g·F31g

Savory Quinoa Breakfast Bowl

Savory Quinoa Breakfast Bowl

30 min683 kcal·P51g·C68g·F23g

protein-rich breakfast burrito with black beans

protein-rich breakfast burrito with black beans

18 min675 kcal·P50g·C76g·F19g

Pão integral com abacate e ovos mexidos

Pão integral com abacate e ovos mexidos

18 min480 kcal·P35g·C46g·F15g

Protein-Rich Smoked Salmon Bagel Bowl

Protein-Rich Smoked Salmon Bagel Bowl

15 min887 kcal·P65g·C86g·F29g

Savory Quinoa Bowl with Grilled Chicken and Vegetables

Savory Quinoa Bowl with Grilled Chicken and Vegetables

35 min1617 kcal·P122g·C162g·F54g

cottage cheese protein bowl with granola and peaches

cottage cheese protein bowl with granola and peaches

20 min687 kcal·P50g·C75g·F18g

Turkey Sausage and Vegetable Breakfast Scramble

Turkey Sausage and Vegetable Breakfast Scramble

25 min426 kcal·P33g·C44g·F15g

Turkey Sausage and Egg Breakfast Scramble with Whole Wheat Toast

Turkey Sausage and Egg Breakfast Scramble with Whole Wheat Toast

25 min591 kcal·P36g·C63g·F19g

Savory Quinoa Breakfast Bowl with Spinach and Poached Egg

Savory Quinoa Breakfast Bowl with Spinach and Poached Egg

30 min683 kcal·P51g·C68g·F23g

Sausage and Mushroom Scramble with Whole Wheat Toast

Sausage and Mushroom Scramble with Whole Wheat Toast

25 min538 kcal·P41g·C54g·F18g

Tapioca com Frutas Vermelhas

Tapioca com Frutas Vermelhas

18 min444 kcal·P35g·C46g·F16g

Champorado with Tuyo Flakes

Champorado with Tuyo Flakes

40 min457 kcal·P28g·C49g·F14g

Savory Spinach and Quinoa Bowl

Savory Spinach and Quinoa Bowl

25 min600 kcal·P45g·C60g·F20g

Yoğunlu Mısır Unu Pancake

Yoğunlu Mısır Unu Pancake

25 min746 kcal·P54g·C80g·F20g

Lemon Herb Salmon Bowl

Lemon Herb Salmon Bowl

25 min700 kcal·P53g·C70g·F23g

Protein-Packed Scrambled Eggs with Sweet Potato Hash

Protein-Packed Scrambled Eggs with Sweet Potato Hash

35 min839 kcal·P65g·C86g·F29g

Sustainable Seafood Omelette with Quinoa Salad

Sustainable Seafood Omelette with Quinoa Salad

30 min1617 kcal·P122g·C162g·F54g

cottage cheese protein pancakes with berries

cottage cheese protein pancakes with berries

18 min465 kcal·P36g·C54g·F13g