breakfast

Savory Spinach and Quinoa Bowl

Name: Savory Spinach and Quinoa Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 cup Quinoa (cooked); 2 cups Fresh Spinach; 3 large Eggs; 1 oz Feta Cheese (crumbled); 1 tbsp Olive Oil; 1 cup Cherry Tomatoes (halved); 0.5 tsp Black Pepper; 0.5 tsp Salt

A nutritious and hearty breakfast bowl featuring organic quinoa, sautéed spinach, and poached eggs, topped with a sprinkle of feta for added flavor and nutrition.

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high-protein

Prep 10mCook 15mTotal 25m

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Savory Spinach and Quinoa Bowl is a breakfast recipe ready in about 25 minutes. Each serving has approximately 600 kcal, 45g protein, 60g carbs, 20g fat. It fits a high-protein diet.

Instructions

In a skillet, heat olive oil over medium heat and sauté fresh spinach until wilted.
In a pot, bring water to a gentle simmer and poach the eggs for about 3-4 minutes.
In a bowl, layer the cooked quinoa, sautéed spinach, and halved cherry tomatoes.
Top with poached eggs and sprinkle crumbled feta cheese over the top.
Season with salt and black pepper to taste. Serve warm.

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