Katalog

Rezepte

537 Rezepte im Katalog

Essensnack dinner breakfast lunch

Ernährungstyphigh-protein low-carb mediterranean vegan vegetarian

Ernährungstypengluten-free low-sodium dairy-free nut-free

Kücheasian american mediterranean italian mexican indian

Maximale Zeit15 30 45 60

Filtern zurücksetzen

Coconut and Date Energy Bites

afternoon_snack

Coconut and Date Energy Bites

5 min142 kcal·P1g·C38g·F0g

Vegetable and Cheese Frittata with Whole Wheat Toast

Vegetable and Cheese Frittata with Whole Wheat Toast

25 min635 kcal·P48g·C65g·F22g

Protein-Packed Banana Oatmeal Bowl

Protein-Packed Banana Oatmeal Bowl

10 min626 kcal·P47g·C62g·F21g

Grilled Lemon Herb Chicken Salad

Grilled Lemon Herb Chicken Salad

30 min684 kcal·P52g·C69g·F23g

Protein-Packed Scrambled Eggs with Avocado Toast

Protein-Packed Scrambled Eggs with Avocado Toast

13 min487 kcal·P32g·C32g·F28g

Savory Quinoa and Spinach Bowl

Savory Quinoa and Spinach Bowl

15 min742 kcal·P55g·C74g·F24g

Lemon Garlic Butter Shrimp with Quinoa and Broccoli

Lemon Garlic Butter Shrimp with Quinoa and Broccoli

30 min700 kcal·P52g·C70g·F23g

Whole Wheat Pancakes with Berry Compote

Whole Wheat Pancakes with Berry Compote

25 min526 kcal·P60g·C40g·F15g

Organic Quinoa and Chickpea Salad

Organic Quinoa and Chickpea Salad

25 min742 kcal·P55g·C74g·F24g

Citrus Grilled Salmon Salad

Citrus Grilled Salmon Salad

27 min584 kcal·P44g·C59g·F20g

Ham and Egg Salad Sandwich with Vegetables

Ham and Egg Salad Sandwich with Vegetables

30 min803 kcal·P60g·C81g·F27g

Tuna Salad Sandwich with Greek Salad

Tuna Salad Sandwich with Greek Salad

10 min891 kcal·P54g·C107g·F24g

Savory Quinoa & Spinach Bowl with Poached Eggs

Savory Quinoa & Spinach Bowl with Poached Eggs

30 min917 kcal·P69g·C92g·F31g

Яйца със зеленчуци и пълнозърнест хляб

Яйца със зеленчуци и пълнозърнест хляб

22 min731 kcal·P63g·C75g·F23g

Veggie-Loaded Scramble with Whole Wheat Toast

Veggie-Loaded Scramble with Whole Wheat Toast

22 min543 kcal·P40g·C54g·F18g

Savory Protein-Packed Quinoa Bowl

Savory Protein-Packed Quinoa Bowl

15 min626 kcal·P47g·C62g·F21g

Pan-Seared Salmon with Roasted Vegetables

Pan-Seared Salmon with Roasted Vegetables

30 min376 kcal·P29g·C39g·F13g

Grilled Shrimp and Orzo Pasta Salad

Grilled Shrimp and Orzo Pasta Salad

27 min638 kcal·P51g·C76g·F19g

Pear with Sunflower Seed Butter

Pear with Sunflower Seed Butter

3 min508 kcal·P11g·C50g·F34g

Quinoa Coconut Breakfast Porridge

Quinoa Coconut Breakfast Porridge

25 min814 kcal·P22g·C75g·F65g

Scottish Porridge with Honey and Walnuts

Scottish Porridge with Honey and Walnuts

17 min792 kcal·P57g·C84g·F21g

Protein-Packed Banana Oatmeal

Protein-Packed Banana Oatmeal

13 min655 kcal·P47g·C70g·F17g

Omelette aux légumes et pain complet

Omelette aux légumes et pain complet

20 min917 kcal·P80g·C81g·F31g

Tuna Salad Wrap with Vegetables and Greek Yogurt

Tuna Salad Wrap with Vegetables and Greek Yogurt

12 min680 kcal·P41g·C74g·F22g