Katalog

Rezepte

1,132 Rezepte im Katalog

Essensnack dinner breakfast lunch

Ernährungstyphigh-protein low-carb mediterranean vegan vegetarian

Ernährungstypendairy-free gluten-free low-sodium nut-free

Kücheasian american mediterranean mexican italian indian

Maximale Zeit15 30 45 60

Filtern zurücksetzen

Greek Yogurt Bowl with Almonds and Blueberries

afternoon_snack

Greek Yogurt Bowl with Almonds and Blueberries

2 min247 kcal·P31g·C35g·F16g

Pan-Seared Cod with Brown Rice and Roasted Broccoli

Pan-Seared Cod with Brown Rice and Roasted Broccoli

40 min890 kcal·P77g·C96g·F20g

Smoked Salmon and Cream Cheese Bagel with Fresh Fruit

Smoked Salmon and Cream Cheese Bagel with Fresh Fruit

11 min782 kcal·P57g·C83g·F21g

Turkey and Vegetable Sandwich with Greek Salad

Turkey and Vegetable Sandwich with Greek Salad

12 min650 kcal·P47g·C63g·F21g

Smoothie bowl à l'avocat et granola maison

Smoothie bowl à l'avocat et granola maison

25 min674 kcal·P49g·C64g·F21g

Tuna and White Bean Salad Wrap with Vegetables

Tuna and White Bean Salad Wrap with Vegetables

12 min787 kcal·P57g·C76g·F26g

Lachs mit Haferflocken und Gemüse

Lachs mit Haferflocken und Gemüse

45 min3351 kcal·P262g·C335g·F124g

Protein-Packed Greek Yogurt Parfait

Protein-Packed Greek Yogurt Parfait

10 min626 kcal·P47g·C62g·F21g

Scrambled Eggs with Whole Wheat Toast and Avocado

Scrambled Eggs with Whole Wheat Toast and Avocado

18 min528 kcal·P40g·C54g·F18g

Lentil and Vegetable Curry with Quinoa

Lentil and Vegetable Curry with Quinoa

35 min433 kcal·P32g·C42g·F14g

Grilled Salmon and Quinoa Buddha Bowl

Grilled Salmon and Quinoa Buddha Bowl

30 min598 kcal·P47g·C62g·F21g

Mediterranean Chickpea and Tuna Salad Bowl

Mediterranean Chickpea and Tuna Salad Bowl

15 min719 kcal·P56g·C85g·F21g

Середземноморський омлет з овочами та грецькими оливками

Середземноморський омлет з овочами та грецькими оливками

18 min715 kcal·P56g·C74g·F25g

Poulet aux légumes rôtis

Poulet aux légumes rôtis

45 min917 kcal·P80g·C81g·F31g

Baked White Fish with Quinoa and Steamed Broccoli

Baked White Fish with Quinoa and Steamed Broccoli

25 min610 kcal·P38g·C75g·F17g

Italian Pasta with White Fish and Spinach

Italian Pasta with White Fish and Spinach

25 min957 kcal·P70g·C71g·F43g

Pan-Seared Chicken Breast with Sweet Potato and Apple

Pan-Seared Chicken Breast with Sweet Potato and Apple

25 min1063 kcal·P49g·C97g·F55g

Pan-Seared Pork Loin with Brown Rice and Roasted Broccoli

Pan-Seared Pork Loin with Brown Rice and Roasted Broccoli

35 min1302 kcal·P99g·C102g·F52g

Porridge aux Flocons d'Avoine avec Fruits Rouges et Miel

Porridge aux Flocons d'Avoine avec Fruits Rouges et Miel

13 min742 kcal·P54g·C70g·F24g

Creamy Spinach and Ricotta Stuffed Bell Peppers

Creamy Spinach and Ricotta Stuffed Bell Peppers

45 min479 kcal·P36g·C48g·F16g

Buckwheat Pancakes with Blueberries and Yogurt

Buckwheat Pancakes with Blueberries and Yogurt

22 min442 kcal·P33g·C44g·F15g

Beef and Egg Fried Rice with Whey Protein

Beef and Egg Fried Rice with Whey Protein

25 min1733 kcal·P152g·C108g·F75g

Buckwheat Pancakes with Greek Yogurt and Berries

Buckwheat Pancakes with Greek Yogurt and Berries

22 min524 kcal·P41g·C54g·F18g

Protein-Packed Oatmeal with Almond Butter and Banana

Protein-Packed Oatmeal with Almond Butter and Banana

15 min464 kcal·P16g·C68g·F16g