Katalog

Rezepte

1,197 Rezepte im Katalog

Essensnack dinner breakfast lunch

Ernährungstyphigh-protein low-carb mediterranean vegan vegetarian

Ernährungstypengluten-free low-sodium dairy-free nut-free

Kücheasian american mediterranean italian mexican indian

Maximale Zeit15 30 45 60

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Savory Vegetable Omelette with Whole Wheat Toast

Savory Vegetable Omelette with Whole Wheat Toast

25 min552 kcal·P37g·C46g·F24g

Quinoa Chicken Bowl with Avocado

Quinoa Chicken Bowl with Avocado

35 min626 kcal·P47g·C63g·F21g

Grilled Salmon Quinoa Bowl with Spinach and Avocado

Grilled Salmon Quinoa Bowl with Spinach and Avocado

30 min917 kcal·P69g·C92g·F31g

Savory Quinoa Bowl with Spinach and Eggs

Savory Quinoa Bowl with Spinach and Eggs

30 min700 kcal·P53g·C70g·F23g

Grilled Salmon Quinoa Bowl with Seasonal Veggies

Grilled Salmon Quinoa Bowl with Seasonal Veggies

35 min917 kcal·P69g·C92g·F31g

Baked Pork Chop with Roasted Carrots and Barley

Baked Pork Chop with Roasted Carrots and Barley

42 min441 kcal·P34g·C45g·F15g

Grilled Lemon Herb Salmon with Quinoa & Spinach

Grilled Lemon Herb Salmon with Quinoa & Spinach

45 min528 kcal·P40g·C53g·F18g

Protein-Packed Breakfast Bowl

Protein-Packed Breakfast Bowl

35 min1617 kcal·P122g·C162g·F54g

Quinoa and Grilled Chicken Salad with Seasonal Veggies

Quinoa and Grilled Chicken Salad with Seasonal Veggies

35 min742 kcal·P56g·C74g·F25g

Savory Oatmeal Bowl with Poached Eggs and Avocado

Savory Oatmeal Bowl with Poached Eggs and Avocado

30 min1145 kcal·P86g·C114g·F38g

Tapioca com Ovos e Queijo

Tapioca com Ovos e Queijo

18 min444 kcal·P35g·C46g·F16g

Poitrine de poulet avec riz et légumes

Poitrine de poulet avec riz et légumes

40 min1850 kcal·P161g·C164g·F62g

Greek Yogurt Protein Pancakes with Banana

Greek Yogurt Protein Pancakes with Banana

25 min907 kcal·P66g·C86g·F29g

Baked Salmon with Rice and Steamed Broccoli

Baked Salmon with Rice and Steamed Broccoli

30 min744 kcal·P81g·C54g·F20g

Poulet Grillé avec Pâtes Complètes et Légumes Sautés

Poulet Grillé avec Pâtes Complètes et Légumes Sautés

35 min1130 kcal·P84g·C113g·F37g

Smoked Salmon and Cream Cheese Bagel with Berries

Smoked Salmon and Cream Cheese Bagel with Berries

8 min641 kcal·P49g·C65g·F22g

afternoon_snack

afternoon_snack

Tropical Mango with Macadamia Nuts

5 min228 kcal·P3g·C20g·F17g

Asian Salmon Bowl with Jasmine Rice and Bok Choy

20 min882 kcal·P59g·C80g·F34g

Coconut Oatmeal with Banana

10 min384 kcal·P8g·C64g·F23g

afternoon_snack

afternoon_snack

Greek Yogurt Bowl with Almonds and Blueberries

2 min247 kcal·P31g·C35g·F16g

Beef and Egg Fried Rice with Whey Protein

25 min1733 kcal·P152g·C108g·F75g

Pan-Seared Lamb Chops with Farro and Roasted Root Vegetables

Pan-Seared Lamb Chops with Farro and Roasted Root Vegetables

55 min1048 kcal·P76g·C114g·F28g

Lean Lamb Chops with Garlic Mashed Potatoes and Roasted Asparagus

Lean Lamb Chops with Garlic Mashed Potatoes and Roasted Asparagus

40 min900 kcal·P65g·C98g·F24g

Grilled Shrimp and Black Bean Power Bowl

Grilled Shrimp and Black Bean Power Bowl

40 min770 kcal·P57g·C84g·F21g