Shrimp and Avocado Salad Wrap
lunch

Shrimp and Avocado Salad Wrap

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20 min819 kcal·P54g·C108g·F24g
baked tofu with teriyaki glaze and brown rice
dinner

baked tofu with teriyaki glaze and brown rice

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55 min751 kcal·P54g·C71g·F24g
Bacalhau à Gomes de Sá com Pão Integral
lunch

Bacalhau à Gomes de Sá com Pão Integral

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40 min688 kcal·P42g·C75g·F22g
دال چاول اور سبزی
dinner

دال چاول اور سبزی

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50 min791 kcal·P61g·C93g·F23g
Quinoa & Black Bean Power Bowl
lunch

Quinoa & Black Bean Power Bowl

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30 min631 kcal·P39g·C79g·F17g
Organic Quinoa and Chickpea Salad
snack

Organic Quinoa and Chickpea Salad

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25 min742 kcal·P55g·C74g·F24g
Protein-Packed Greek Yogurt Parfait
snack

Protein-Packed Greek Yogurt Parfait

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10 min626 kcal·P47g·C62g·F21g
Gachas de Avena con Manzana y Almendras
breakfast

Gachas de Avena con Manzana y Almendras

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15 min492 kcal·P30g·C53g·F16g
Grilled Chicken and Spinach Salad with Avocado
lunch

Grilled Chicken and Spinach Salad with Avocado

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30 min1265 kcal·P158g·C63g·F42g
Bison Burger Bowl with Quinoa and Roasted Vegetables
lunch

Bison Burger Bowl with Quinoa and Roasted Vegetables

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45 min804 kcal·P60g·C90g·F22g
Rindfleisch-Steak mit Süßkartoffelpüree und Gemüse
dinner

Rindfleisch-Steak mit Süßkartoffelpüree und Gemüse

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45 min1159 kcal·P87g·C130g·F32g
Schweineschnitzel mit Kartoffelpüree und grünem Gemüse
dinner

Schweineschnitzel mit Kartoffelpüree und grünem Gemüse

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50 min1159 kcal·P87g·C130g·F32g
Protein-Packed Banana Oat Cookies
snack

Protein-Packed Banana Oat Cookies

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30 min639 kcal·P40g·C80g·F17g
Салата от курица със зеленчуци и йогуртов дресинг
lunch

Салата от курица със зеленчуци и йогуртов дресинг

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40 min862 kcal·P73g·C89g·F27g
herb-crusted cod with quinoa pilaf and roasted vegetables
dinner

herb-crusted cod with quinoa pilaf and roasted vegetables

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50 min959 kcal·P70g·C105g·F26g
Tuna and White Bean Salad with Whole Grain Crackers
lunch

Tuna and White Bean Salad with Whole Grain Crackers

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10 min689 kcal·P81g·C54g·F20g
Coconut Date Energy Bites
afternoon_snack

Coconut Date Energy Bites

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10 min200 kcal·P1g·C54g·F0g
Grilled Beef Sirloin with Sweet Potato and Green Beans
lunch

Grilled Beef Sirloin with Sweet Potato and Green Beans

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60 min1688 kcal·P180g·C74g·F71g
Lean Ground Beef and Vegetable Stir-Fry with Brown Rice
dinner

Lean Ground Beef and Vegetable Stir-Fry with Brown Rice

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50 min598 kcal·P43g·C57g·F19g
Boulettes de poulet avec riz et légumes
snack

Boulettes de poulet avec riz et légumes

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45 min939 kcal·P81g·C83g·F32g
Whole Wheat Pancakes with Berry Compote
breakfast

Whole Wheat Pancakes with Berry Compote

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25 min526 kcal·P60g·C40g·F15g
Grilled Chicken with Quinoa and Roasted Vegetables
lunch

Grilled Chicken with Quinoa and Roasted Vegetables

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45 min1617 kcal·P122g·C162g·F54g
Mediterranean Chickpea and Tuna Salad Bowl
lunch

Mediterranean Chickpea and Tuna Salad Bowl

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15 min719 kcal·P56g·C85g·F21g
Grilled Salmon with Quinoa & Roasted Vegetables
dinner

Grilled Salmon with Quinoa & Roasted Vegetables

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45 min917 kcal·P68g·C91g·F30g