Grilled Tilapia with Quinoa and Roasted Vegetables
Seasoned grilled tilapia fillet paired with fluffy quinoa and colorful roasted bell peppers and zucchini
Grilled Tilapia with Quinoa and Roasted Vegetables is a lunch recipe ready in about 32 minutes. Each serving has approximately 746 kcal, 46g protein, 82g carbs, 24g fat. It fits a high-protein diet.
Cook quinoa in vegetable broth according to package directions, about 15 minutes
Chop bell pepper and zucchini into bite-sized pieces
Toss vegetables with 1 tbsp olive oil, salt, and pepper, spread on baking sheet
Roast vegetables at 400°F for 15-18 minutes until tender
Season tilapia with garlic powder, oregano, salt, and pepper
Heat remaining olive oil in a grill pan over medium-high heat
Grill tilapia for 4-5 minutes per side until cooked through
Drizzle lemon juice over fish before serving
Combine cooked quinoa with roasted vegetables on plate and top with tilapia
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