Katalog

Rezepte

1,083 Rezepte im Katalog

Essensnack dinner breakfast lunch

Ernährungstyphigh-protein low-carb mediterranean vegan vegetarian

Ernährungstypengluten-free low-sodium dairy-free nut-free

Kücheasian american mediterranean italian mexican indian

Maximale Zeit15 30 45 60

Filtern zurücksetzen

Spiegelei mit Vollkorntoast, Käse und Tomaten

Spiegelei mit Vollkorntoast, Käse und Tomaten

18 min828 kcal·P62g·C93g·F23g

Mini Turkey and Veggie Quesadillas

Mini Turkey and Veggie Quesadillas

28 min518 kcal·P60g·C40g·F15g

Grilled Tilapia with Quinoa and Sautéed Spinach

Grilled Tilapia with Quinoa and Sautéed Spinach

45 min1042 kcal·P148g·C47g·F31g

Savory Quinoa & Salmon Bowl

Savory Quinoa & Salmon Bowl

35 min1617 kcal·P122g·C162g·F54g

Grilled Turkey Breast with Quinoa and Vegetable Medley

Grilled Turkey Breast with Quinoa and Vegetable Medley

40 min837 kcal·P66g·C99g·F24g

Beef Stir-Fry with Brown Rice

Beef Stir-Fry with Brown Rice

35 min886 kcal·P66g·C98g·F24g

Savory Spinach and Feta Omelette with Whole Wheat Toast

Savory Spinach and Feta Omelette with Whole Wheat Toast

20 min683 kcal·P51g·C68g·F23g

Veggie and Sausage Breakfast Scramble

Veggie and Sausage Breakfast Scramble

25 min546 kcal·P41g·C54g·F18g

Sustainable Seafood Omelette with Quinoa and Avocado

Sustainable Seafood Omelette with Quinoa and Avocado

35 min2968 kcal·P223g·C297g·F129g

Spiced Lentil and Vegetable Bowl

Spiced Lentil and Vegetable Bowl

35 min682 kcal·P44g·C90g·F20g

Курячі котлети з гречкою

Курячі котлети з гречкою

45 min605 kcal·P47g·C65g·F19g

Середземноморський омлет з овочами та грецькими оливками

Середземноморський омлет з овочами та грецькими оливками

18 min715 kcal·P56g·C74g·F25g

Protein-Packed Banana Oatmeal Cookies

Protein-Packed Banana Oatmeal Cookies

25 min639 kcal·P40g·C80g·F17g

Grilled Lemon Herb Salmon with Quinoa and Veggies

Grilled Lemon Herb Salmon with Quinoa and Veggies

45 min917 kcal·P68g·C91g·F30g

Scrambled Eggs with Wholemeal Toast and Grilled Tomatoes

Scrambled Eggs with Wholemeal Toast and Grilled Tomatoes

22 min530 kcal·P48g·C55g·F15g

Creamy Avocado & Chickpea Toast

Creamy Avocado & Chickpea Toast

15 min479 kcal·P36g·C48g·F16g

Grilled Shrimp and Avocado Salad with Quinoa

Grilled Shrimp and Avocado Salad with Quinoa

23 min831 kcal·P66g·C99g·F24g

Chicken Piccata with Sweet Potato and Roasted Asparagus

Chicken Piccata with Sweet Potato and Roasted Asparagus

40 min1359 kcal·P66g·C114g·F73g

Asian Shrimp and Wheat Noodle Stir-Fry

Asian Shrimp and Wheat Noodle Stir-Fry

20 min742 kcal·P66g·C74g·F23g

Egg, Cheese & Toast Snack

afternoon_snack

Egg, Cheese & Toast Snack

10 min841 kcal·P34g·C37g·F62g

Salade de poulet aux légumes

Salade de poulet aux légumes

35 min917 kcal·P80g·C81g·F31g

Паста з креветками та овочами в помідорному соусі

Паста з креветками та овочами в помідорному соусі

35 min1073 kcal·P78g·C103g·F35g

Savory Chicken Quinoa Bowl

Savory Chicken Quinoa Bowl

35 min795 kcal·P60g·C79g·F26g

Savory Quinoa Bowl with Grilled Chicken

Savory Quinoa Bowl with Grilled Chicken

35 min1617 kcal·P122g·C162g·F54g