Frango Grelhado com Arroz Integral e Brócolis
dinner

Frango Grelhado com Arroz Integral e Brócolis

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65 min358 kcal·P28g·C37g·F12g
Baked Cod with Roasted Asparagus and Wild Rice
dinner

Baked Cod with Roasted Asparagus and Wild Rice

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40 min467 kcal·P35g·C46g·F15g
Vegetable and Turkey Sausage Scramble with Toast
breakfast

Vegetable and Turkey Sausage Scramble with Toast

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22 min502 kcal·P38g·C51g·F17g
Grilled Pork Tenderloin with Roasted Root Vegetables and Green Beans
dinner

Grilled Pork Tenderloin with Roasted Root Vegetables and Green Beans

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50 min589 kcal·P38g·C76g·F17g
Grilled Chicken Breast with Herb Risotto and Sautéed Mushrooms
dinner

Grilled Chicken Breast with Herb Risotto and Sautéed Mushrooms

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45 min567 kcal·P41g·C54g·F18g
Huevos Rancheros con Frijoles y Aguacate
breakfast

Huevos Rancheros con Frijoles y Aguacate

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40 min742 kcal·P32g·C68g·F38g
Asian Beef and Vegetable Stir-Fry with Brown Rice
lunch

Asian Beef and Vegetable Stir-Fry with Brown Rice

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27 min755 kcal·P56g·C84g·F21g
Turkey and Spinach Scramble with Sweet Potato Hash
breakfast

Turkey and Spinach Scramble with Sweet Potato Hash

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30 min574 kcal·P42g·C54g·F18g
Pan-Seared Sirloin Steak with Sweet Potato and Green Beans
dinner

Pan-Seared Sirloin Steak with Sweet Potato and Green Beans

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40 min1004 kcal·P78g·C118g·F29g
Baked Chicken Thighs with Mashed Sweet Potato and Green Beans
dinner

Baked Chicken Thighs with Mashed Sweet Potato and Green Beans

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40 min631 kcal·P38g·C75g·F17g
Gaufres belges aux flocons d'avoine et fruits
breakfast

Gaufres belges aux flocons d'avoine et fruits

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25 min761 kcal·P70g·C79g·F22g
Grilled Lean Beef Steak with Roasted Potatoes and Green Beans
dinner

Grilled Lean Beef Steak with Roasted Potatoes and Green Beans

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40 min531 kcal·P40g·C52g·F18g
Lemon Garlic Herb Grilled Chicken with Quinoa and Vegetables
dinner

Lemon Garlic Herb Grilled Chicken with Quinoa and Vegetables

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60 min5500 kcal·P425g·C488g·F158g
Baked Salmon with Sweet Potato Mash and Green Beans
dinner

Baked Salmon with Sweet Potato Mash and Green Beans

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50 min841 kcal·P65g·C98g·F25g
Herb-Roasted Chicken Breast with Wild Rice and Roasted Carrots
dinner

Herb-Roasted Chicken Breast with Wild Rice and Roasted Carrots

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65 min581 kcal·P38g·C76g·F17g
afternoon_snack
afternoon_snack

Tropical Mango with Macadamia Nuts

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5 min228 kcal·P3g·C20g·F17g
lunch
lunch

Beef and Egg Fried Rice with Whey Protein

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25 min1733 kcal·P152g·C108g·F75g
lunch
lunch

Asian Salmon Bowl with Jasmine Rice and Bok Choy

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20 min882 kcal·P59g·C80g·F34g
breakfast
breakfast

Pan-Seared Chicken Breast with Sweet Potato and Apple

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25 min1063 kcal·P49g·C97g·F55g
morning_snack
morning_snack

Coconut Oatmeal with Banana

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10 min384 kcal·P8g·C64g·F23g
afternoon_snack
afternoon_snack

Greek Yogurt Bowl with Almonds and Blueberries

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2 min247 kcal·P31g·C35g·F16g
dinner
dinner

Grilled Salmon with Roasted Sweet Potato and Broccoli

No ratings yet
40 min1276 kcal·P92g·C63g·F71g
italian
dinner

Italian Pasta with White Fish and Spinach

No ratings yet
25 min957 kcal·P70g·C71g·F43g