Katalog

Rezepte

1,083 Rezepte im Katalog

Essensnack dinner breakfast lunch

Ernährungstyphigh-protein low-carb mediterranean vegan vegetarian

Ernährungstypengluten-free low-sodium dairy-free nut-free

Kücheasian american mediterranean italian mexican indian

Maximale Zeit15 30 45 60

Filtern zurücksetzen

Grilled Tilapia with Roasted Sweet Potato and Asparagus

40 min629 kcal·P42g·C73g·F20g

Grilled Salmon with Quinoa and Seasonal Veggies

Grilled Salmon with Quinoa and Seasonal Veggies

35 min917 kcal·P68g·C91g·F30g

Baked Tilapia with Roasted Brussels Sprouts and Whole Grain Pilaf

Baked Tilapia with Roasted Brussels Sprouts and Whole Grain Pilaf

45 min566 kcal·P43g·C58g·F19g

Baked Lemon Herb Salmon with Quinoa and Spinach Salad

Baked Lemon Herb Salmon with Quinoa and Spinach Salad

35 min917 kcal·P68g·C91g·F30g

Herb-Crusted Pork Chop with Roasted Root Vegetables

Herb-Crusted Pork Chop with Roasted Root Vegetables

37 min470 kcal·P34g·C45g·F15g

Teriyaki Tofu Stir-Fry with Brown Rice

35 min707 kcal·P32g·C96g·F21g

Baked Lemon Herb Salmon with Quinoa and Vegetables

Baked Lemon Herb Salmon with Quinoa and Vegetables

40 min2967 kcal·P224g·C297g·F129g

Grilled Chicken with Rice and Stir-Fried Broccoli

25 min896 kcal·P67g·C104g·F22g

Grilled Citrus Herb Salmon with Quinoa Salad

Grilled Citrus Herb Salmon with Quinoa Salad

45 min917 kcal·P68g·C91g·F30g

Protein Pancakes with Blueberries and Greek Yogurt

13 min330 kcal·P42g·C57g·F10g

Egg White Scramble with Whole Wheat Toast and Berries

13 min431 kcal·P25g·C51g·F14g

Turkey and Egg Scramble with Whole Grain Toast

20 min584 kcal·P59g·C34g·F24g

Beef Sirloin Stir-Fry with Quinoa

25 min1071 kcal·P77g·C119g·F35g

Ground Turkey Oatmeal Bowls with Blueberries

25 min604 kcal·P68g·C57g·F28g

Grilled Tilapia with Quinoa and Roasted Zucchini

35 min512 kcal·P50g·C40g·F18g

Grilled Chicken Breast with White Rice and Steamed Broccoli

30 min772 kcal·P34g·C89g·F31g

Greek Yogurt Granola Parfait with Berries

5 min463 kcal·P32g·C60g·F21g

Grilled Tilapia with Sweet Potato and Green Beans

40 min509 kcal·P47g·C44g·F17g

Baked Cod with Quinoa and Sautéed Spinach

28 min384 kcal·P38g·C29g·F13g

Pan-Seared Cod with Sweet Potato and Steamed Broccoli

40 min440 kcal·P47g·C37g·F11g

Grilled Chicken Breast with White Rice and Green Beans

35 min852 kcal·P51g·C105g·F24g

Tandoori Chicken with Basmati Rice and Cucumber Raita

35 min1127 kcal·P63g·C135g·F37g

Tandoori Chicken with Basmati Rice and Cucumber Salad

38 min1008 kcal·P78g·C111g·F26g

Grilled Chicken and Brown Rice Bowl

35 min904 kcal·P69g·C91g·F27g