Katalog

Rezepte

583 Rezepte im Katalog

Essensnack dinner breakfast lunch

Ernährungstyphigh-protein low-carb mediterranean vegan vegetarian

Ernährungstypendairy-free gluten-free low-sodium nut-free

Kücheasian american mediterranean mexican italian indian

Maximale Zeit15 30 45 60

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Pan-Seared Salmon with Roasted Asparagus and Quinoa

Pan-Seared Salmon with Roasted Asparagus and Quinoa

30 min432 kcal·P33g·C45g·F15g

Vegetable and Egg Scramble with Whole Wheat Toast

Vegetable and Egg Scramble with Whole Wheat Toast

22 min626 kcal·P45g·C59g·F20g

Peanut Butter Banana Oatmeal Bowl

Peanut Butter Banana Oatmeal Bowl

10 min639 kcal·P38g·C80g·F17g

Lemon Herb Grilled Chicken with Quinoa Salad

Lemon Herb Grilled Chicken with Quinoa Salad

30 min480 kcal·P36g·C48g·F16g

Teriyaki Cod with Brown Rice and Stir-Fried Vegetables

Teriyaki Cod with Brown Rice and Stir-Fried Vegetables

30 min1201 kcal·P106g·C154g·F16g

Jasmine Rice Stir-Fry with Chicken

Jasmine Rice Stir-Fry with Chicken

25 min1112 kcal·P45g·C152g·F35g

Grilled Tofu and Vegetable Stir-Fry with Brown Rice

Grilled Tofu and Vegetable Stir-Fry with Brown Rice

27 min444 kcal·P17g·C61g·F15g

Greek Yogurt with Granola and Honey

afternoon_snack

Greek Yogurt with Granola and Honey

2 min322 kcal·P21g·C55g·F3g

Tuna and Vegetable Wrap

Tuna and Vegetable Wrap

14 min904 kcal·P66g·C98g·F24g

Teriyaki Salmon with Brown Rice and Stir-Fried Broccoli

Teriyaki Salmon with Brown Rice and Stir-Fried Broccoli

30 min1264 kcal·P99g·C133g·F35g

Salade de crevettes grises aux endives et pommes

Salade de crevettes grises aux endives et pommes

20 min631 kcal·P57g·C66g·F18g

Cottage Cheese Pancakes with Blueberries and Almonds

Cottage Cheese Pancakes with Blueberries and Almonds

22 min735 kcal·P56g·C83g·F21g

Veggie and Mushroom Omelet with Whole Wheat Toast

Veggie and Mushroom Omelet with Whole Wheat Toast

22 min671 kcal·P49g·C65g·F22g

Spicy Quinoa and Black Bean Bowl

Spicy Quinoa and Black Bean Bowl

30 min875 kcal·P66g·C88g·F30g

Protein-Packed Egg and Veggie Scramble with Whole Grain Toast

Protein-Packed Egg and Veggie Scramble with Whole Grain Toast

18 min615 kcal·P47g·C70g·F18g

Oatmeal with Banana and Almond Butter

Oatmeal with Banana and Almond Butter

10 min425 kcal·P13g·C62g·F15g

Almond Butter Banana Toast with Greek Yogurt

Almond Butter Banana Toast with Greek Yogurt

8 min770 kcal·P56g·C84g·F21g

Tuna and White Bean Mediterranean Bowl

Tuna and White Bean Mediterranean Bowl

30 min811 kcal·P60g·C91g·F22g

Coconut Rice Porridge with Tilapia and Spinach

Coconut Rice Porridge with Tilapia and Spinach

15 min1062 kcal·P55g·C60g·F71g

Vollkorn-Müsli mit griechischem Joghurt und Früchten

Vollkorn-Müsli mit griechischem Joghurt und Früchten

5 min828 kcal·P62g·C93g·F23g

Vegetable and Cheese Frittata with Whole Wheat Toast

Vegetable and Cheese Frittata with Whole Wheat Toast

25 min635 kcal·P48g·C65g·F22g

Салат із курячого філе та овочів з гарніром

Салат із курячого філе та овочів з гарніром

30 min556 kcal·P42g·C56g·F19g

Banana Walnut Pancakes with Greek Yogurt

Banana Walnut Pancakes with Greek Yogurt

25 min634 kcal·P39g·C77g·F17g

Scrambled Eggs with Wholemeal Toast and Grilled Tomatoes

Scrambled Eggs with Wholemeal Toast and Grilled Tomatoes

22 min530 kcal·P48g·C55g·F15g