Katalog

Rezepte

1,283 Rezepte im Katalog

Essensnack dinner breakfast lunch

Ernährungstyphigh-protein low-carb mediterranean vegan vegetarian

Ernährungstypengluten-free low-sodium dairy-free nut-free

Kücheasian american mediterranean italian mexican indian

Maximale Zeit15 30 45 60

Filtern zurücksetzen

Beef and Quinoa Power Bowl

Beef and Quinoa Power Bowl

33 min855 kcal·P62g·C93g·F23g

Печена рибина з запеченою картоплею та овочами

Печена рибина з запеченою картоплею та овочами

65 min855 kcal·P66g·C89g·F30g

Savory Quinoa and Spinach Salad with Grilled Chicken

Savory Quinoa and Spinach Salad with Grilled Chicken

35 min500 kcal·P37g·C50g·F16g

Protein-Packed Banana Oatmeal Smoothie Bowl

Protein-Packed Banana Oatmeal Smoothie Bowl

10 min874 kcal·P65g·C87g·F29g

Baked Salmon with Sweet Potato and Steamed Broccoli

Baked Salmon with Sweet Potato and Steamed Broccoli

40 min437 kcal·P34g·C46g·F15g

Grilled Beef Sirloin with Quinoa and Roasted Carrots

Grilled Beef Sirloin with Quinoa and Roasted Carrots

40 min672 kcal·P50g·C76g·F18g

Вівсяна каша з бананом та горіхами

Вівсяна каша з бананом та горіхами

15 min657 kcal·P43g·C85g·F19g

tuna and white bean mediterranean salad

tuna and white bean mediterranean salad

17 min579 kcal·P42g·C65g·F16g

Tuna Salad Wrap with Vegetables and Greek Yogurt

Tuna Salad Wrap with Vegetables and Greek Yogurt

12 min680 kcal·P41g·C74g·F22g

چکن نہاری

چکن نہاری

80 min1030 kcal·P75g·C112g·F28g

Grilled Chicken Breast with Roasted Sweet Potato and Broccoli

50 min605 kcal·P53g·C43g·F25g

afternoon_snack

afternoon_snack

Tropical Mango with Macadamia Nuts

5 min228 kcal·P3g·C20g·F17g

Pasta with Turkey Meatballs and Tomato Sauce

Pasta with Turkey Meatballs and Tomato Sauce

22 min1573 kcal·P119g·C173g·F45g

Baked Cod with Herbs and Sweet Potato Fries

Baked Cod with Herbs and Sweet Potato Fries

35 min772 kcal·P46g·C92g·F21g

Pan-Seared Beef Tenderloin with Garlic Mashed Potatoes and Steamed Asparagus

Pan-Seared Beef Tenderloin with Garlic Mashed Potatoes and Steamed Asparagus

45 min603 kcal·P38g·C77g·F17g

Mediterranean Lentil and Vegetable Bowl with Grilled Chicken

Mediterranean Lentil and Vegetable Bowl with Grilled Chicken

33 min620 kcal·P46g·C62g·F20g

Запечена риба з картоплею та брокколі

Запечена риба з картоплею та брокколі

45 min401 kcal·P30g·C39g·F13g

Balık Köftesi ve Pirinç Pilavı

Balık Köftesi ve Pirinç Pilavı

40 min527 kcal·P34g·C58g·F16g

Protein-Packed Banana Oat Cookies

Protein-Packed Banana Oat Cookies

30 min639 kcal·P40g·C80g·F17g

Kotlet schabowy z ziemniakami i mizeria

Kotlet schabowy z ziemniakami i mizeria

45 min874 kcal·P74g·C84g·F24g

Grilled Chicken with Brown Rice and Vegetables

Grilled Chicken with Brown Rice and Vegetables

50 min4350 kcal·P350g·C465g·F168g

Quinoa & Black Bean Power Bowl

Quinoa & Black Bean Power Bowl

30 min631 kcal·P39g·C79g·F17g

Quinoa & Grilled Chicken Salad with Kale and Citrus Dressing

Quinoa & Grilled Chicken Salad with Kale and Citrus Dressing

35 min742 kcal·P56g·C74g·F25g

Tuna and White Bean Salad with Whole Grain Crackers

Tuna and White Bean Salad with Whole Grain Crackers

10 min689 kcal·P81g·C54g·F20g