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1,083 Rezepte im KatalogRezepte

breakfast
Nasi Kuning dengan Telur Mata Sapi dan Sayuran
No ratings yet
40 min541 kcal·P42g·C63g·F16g
dinner
dinner
Grilled Tilapia with Roasted Sweet Potato and Asparagus
No ratings yet
40 min629 kcal·P42g·C73g·F20g

dinner
Baked Tilapia with Roasted Brussels Sprouts and Whole Grain Pilaf
No ratings yet
45 min566 kcal·P43g·C58g·F19g

dinner
Baked Lemon Herb Salmon with Quinoa and Spinach Salad
No ratings yet
35 min917 kcal·P68g·C91g·F30g

dinner
Herb-Crusted Pork Chop with Roasted Root Vegetables
No ratings yet
37 min470 kcal·P34g·C45g·F15g

dinner
Baked Lemon Herb Salmon with Quinoa and Vegetables
No ratings yet
40 min2967 kcal·P224g·C297g·F129g
lunch
lunch
Grilled Chicken with Rice and Stir-Fried Broccoli
No ratings yet
25 min896 kcal·P67g·C104g·F22g
lunch
lunch
Teriyaki Tofu Stir-Fry with Brown Rice
No ratings yet
35 min707 kcal·P32g·C96g·F21g

dinner
Grilled Citrus Herb Salmon with Quinoa Salad
No ratings yet
45 min917 kcal·P68g·C91g·F30g
breakfast
breakfast
Protein Pancakes with Blueberries and Greek Yogurt
No ratings yet
13 min330 kcal·P42g·C57g·F10g
breakfast
breakfast
Egg White Scramble with Whole Wheat Toast and Berries
No ratings yet
13 min431 kcal·P25g·C51g·F14g
breakfast
breakfast
Turkey and Egg Scramble with Whole Grain Toast
No ratings yet
20 min584 kcal·P59g·C34g·F24g
lunch
lunch
Beef Sirloin Stir-Fry with Quinoa
No ratings yet
25 min1071 kcal·P77g·C119g·F35g
dinner
dinner
Grilled Tilapia with Quinoa and Roasted Zucchini
No ratings yet
35 min512 kcal·P50g·C40g·F18g
breakfast
breakfast
Ground Turkey Oatmeal Bowls with Blueberries
No ratings yet
25 min604 kcal·P68g·C57g·F28g
dinner
dinner
Grilled Tilapia with Sweet Potato and Green Beans
No ratings yet
40 min509 kcal·P47g·C44g·F17g
lunch
lunch
Grilled Chicken Breast with White Rice and Steamed Broccoli
No ratings yet
30 min772 kcal·P34g·C89g·F31g
breakfast
breakfast
Greek Yogurt Granola Parfait with Berries
No ratings yet
5 min463 kcal·P32g·C60g·F21g
dinner
dinner
Baked Cod with Quinoa and Sautéed Spinach
No ratings yet
28 min384 kcal·P38g·C29g·F13g
dinner
dinner
Pan-Seared Cod with Sweet Potato and Steamed Broccoli
No ratings yet
40 min440 kcal·P47g·C37g·F11g
lunch
lunch
Grilled Chicken Breast with White Rice and Green Beans
No ratings yet
35 min852 kcal·P51g·C105g·F24g
dinner
dinner
Tandoori Chicken with Basmati Rice and Cucumber Raita
No ratings yet
35 min1127 kcal·P63g·C135g·F37g
dinner
dinner
Tandoori Chicken with Basmati Rice and Cucumber Salad
No ratings yet
38 min1008 kcal·P78g·C111g·F26g
lunch
lunch
Grilled Chicken and Brown Rice Bowl
No ratings yet
35 min904 kcal·P69g·C91g·F27g