From Whole Bird Drumstick Turkey
Turkey, drumstick, from whole bird, meat only, raw
Ernährungswerte
- Gesamt-Fett 1,48 g2%
- Gesättigte Fettstoffe 0,29 g1%
- Transfett 0,01 g
- Cholesterin 57 mg19%
- Natrium 113 mg5%
- Gesamtzuckerhaltung 0,14 g0%
- Ballaststoffe 0 g0%
- Gesamte Süßekeiten 0,05 g
- Eiweiß 23,66 g47%
- Vitamin D 0,1 µg1%
- Calcium 11 mg1%
- Eisen 0,73 mg4%
- Kalzium 242 mg5%
100g of Turkey, drumstick, from whole bird, raw contains 109 kcal kalorien, 23,66g eiweiß, and 22,7µg selenium per USDA FoodData Central.
Kalorienverteilung
Wie Kalorien über Makronährstoffe verteilt sind
- Eiweiß87%(95 kcal)
- Kohlenhydrate1%(1 kcal)
- Fett12%(13 kcal)
Nährstoffdichte
Erfüllt ≥10% Tagesbedarf für 11 von 30 Nährstoffen
Ausgezeichnete NährstoffdichteVerwende From Whole Bird Drumstick Turkey in deinem nächsten Essensplan
Melio kann eine vollständige Woche von Mahlzeiten um From Whole Bird Drumstick Turkey (oder jede andere Speise in unserer Datenbank) herum erstellen, die auf Ihren Makrozielen und Ihre Ernährungsvorlieben abgestimmt sind.
Erstelle ein EssensplanKategorie: Geflügelprodukte
- From Whole Bird Drumstick Turkey hat ein Kalium-zu-Natrium-Verhältnis von 2.1:1, was für eine Blutdruckunterstützung als günstig angesehen wird.
- From Whole Bird Drumstick Turkey hat ein Omega-6 zu Omega-3 Verhältnis von 50.6:1, was für einen inflammationsgeilen Ausgleich als arm angesehen wird.
- From Whole Bird Drumstick Turkey enthält mehr eiweiß pro 100 g als a boiled egg — 24 g vs 13 g.
Vollständige Nährstoffaufschlüsselung
per 100gMakronährstoffe▾
| Ernährungseinheit | Menge | % RV |
|---|---|---|
| Kalorien Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Auch bekannt als: Calories, kcal | 109 kcal | 5% |
| Eiweiß Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 23,66 g | 47% |
| Kohlenhydrate Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Auch bekannt als: Carbohydrates | 0,14 g | 0% |
| Gesamt-Fett Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Auch bekannt als: Total Lipid, Fat | 1,48 g | 2% |
| Ballaststoffe Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Auch bekannt als: Dietary Fiber | 0 g | 0% |
| Zucker Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Auch bekannt als: Total Sugars | 0,05 g | — |
Mineralstoffe▾
| Ernährungseinheit | Menge | % RV |
|---|---|---|
| Natrium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Auch bekannt als: Salt (as Na) | 113 mg | 5% |
| Kalzium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 242 mg | 5% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 11 mg | 1% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 28 mg | 7% |
| Phosphor Mineral that works with calcium to form bones and is a component of DNA and ATP. | 201 mg | 16% |
| Eisen Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,73 mg | 4% |
| Zink Trace mineral essential for immune function, wound healing, and protein synthesis. | 1,28 mg | 12% |
| Kupfer Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,07 mg | 8% |
| Mangan Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,01 mg | 0% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 22,7 µg | 41% |
Fettdetails▾
| Ernährungseinheit | Menge | % RV |
|---|---|---|
| Gesättigte Fettsäure Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Auch bekannt als: Saturated Fatty Acids, SFA | 0,29 g | 1% |
| Emonounsaturierter Fettstoff Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Auch bekannt als: Monounsaturated Fatty Acids, MUFA | 0,26 g | — |
| Polyunersättiges Fett Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Auch bekannt als: Polyunsaturated Fatty Acids, PUFA | 0,26 g | — |
| Transfett Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Auch bekannt als: Trans Fatty Acids | 0,01 g | — |
| Cholesterin Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 57 mg | 19% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Auch bekannt als: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Auch bekannt als: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Auch bekannt als: Docosapentaenoic Acid | 0 g | — |
Vitamine▾
| Ernährungseinheit | Menge | % RV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Auch bekannt als: Retinol Activity Equivalents, RAE | 6 µg | 1% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 6 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Auch bekannt als: Ascorbic Acid | 0 mg | 0% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Auch bekannt als: Calciferol | 0,1 µg | 1% |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Auch bekannt als: Alpha-Tocopherol, Tocopherol | 0,06 mg | 0% |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. Auch bekannt als: Phylloquinone, Menaquinone | 0 µg | 0% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Auch bekannt als: Vitamin B1, Thiamine | 0,04 mg | 4% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Auch bekannt als: Vitamin B2 | 0,15 mg | 11% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Auch bekannt als: Vitamin B3, Nicotinic Acid | 9,92 mg | 62% |
| Pantoten-Säure (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Auch bekannt als: Vitamin B5 | 0,78 mg | 16% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Auch bekannt als: Pyridoxine | 0,81 mg | 48% |
| Folsäure (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Auch bekannt als: Vitamin B9, Folic Acid, Folacin | 7 µg | 2% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Auch bekannt als: Cobalamin | 0,63 µg | 26% |
| Cholin Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 65,5 mg | 12% |
Antioxidanzen & Karotinoide▾
| Ernährungseinheit | Menge | % RV |
|---|---|---|
| Beta-carotin Auch bekannt als: Beta-Carotene, Provitamin A | 0 µg | — |
| Alpha-carotin Auch bekannt als: Alpha-Carotene | 0 µg | — |
| Beta-kryptoxanthin Auch bekannt als: Beta-Cryptoxanthin | 0 µg | — |
| Lycopin | 0 µg | — |
| Lutein + Zeaxanthin Auch bekannt als: Lutein + Zeaxanthin | 0 µg | — |
Aminosäuren▾
| Ernährungseinheit | Menge | % RV |
|---|---|---|
| Lysin | 1,95 g | — |
| Leucin | 1,64 g | — |
| Isoleucin | 0,68 g | — |
| Walein | 0,76 g | — |
| Threonin | 0,86 g | — |
| Methionin | 0,62 g | — |
| Phenylalanine | 0,76 g | — |
| Tryptophan | 0,25 g | — |
| Histidin | 0,64 g | — |
| Arginin | 1,34 g | — |
Anderes▾
| Ernährungseinheit | Menge | % RV |
|---|---|---|
| Wasser Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 74,89 g | — |
| Koffein Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Theobromin | 0 mg | — |
| Alkohol | 0 g | — |
Vergleiche 9 USDA-Varianten
| Variante | FDC-ID | Kalorien | Eiweiß (g) | Kohlenhydrate (g) | Fett (g) |
|---|---|---|---|---|---|
| Turkey, drumstick, smoked, cooked, with skin, bone removed | 167710 | 200 | 27,9 | 0 | 9,8 |
| Turkey, drumstick, from whole bird, meat only, with added solution, roasted | 171128 | 158 | 26,1 | 0 | 6 |
| Turkey, drumstick, from whole bird, meat only, rawaktuell | 171136 | 109 | 23,7 | 0,1 | 1,5 |
| Turkey, drumstick, from whole bird, meat only, with added solution, raw | 171525 | 115 | 19,3 | 0,2 | 4,1 |
| Turkey, drumstick, from whole bird, meat only, roasted | 171530 | 139 | 30,1 | 0 | 2,1 |
| Turkey, drumstick, cooked, skin not eaten | 2706121 | 144 | 28,5 | 0 | 3,4 |
| Turkey, drumstick, cooked, skin eaten | 2706122 | 206 | 27,6 | 0 | 9,7 |
| Turkey, drumstick, roasted, skin not eaten | 2706123 | 144 | 28,5 | 0 | 3,4 |
| Turkey, drumstick, roasted, skin eaten | 2706124 | 203 | 26,9 | 0 | 10,1 |
Fettsäureprofil
Fettanteil pro 100 Gramm
- Gesättigt36%(0,29 g)
- Emonounsaturiert33%(0,26 g)
- Polyunersättigtes32%(0,26 g)
Haushaltsportionen
g- 4 oz
- 113 g
- drumstick
- 337 g
Häufig gestellte Fragen zu From Whole Bird Drumstick Turkey
Wie viele Kalorien sind in From Whole Bird Drumstick Turkey?
From Whole Bird Drumstick Turkey enthält 109 kcal pro 100 Gramm, basierend auf Daten von USDA FoodData Central.
Wie viel Cholesterol enthält From Whole Bird Drumstick Turkey?
From Whole Bird Drumstick Turkey enthält 57 mg Cholesterin und 113 mg Natrium pro 100 Gramm, laut USDA FoodData Central.
Was sind die Makronährstoffe in From Whole Bird Drumstick Turkey?
Pro 100 Gramm enthält From Whole Bird Drumstick Turkey 23.66 g Protein, 0.14 g Kohlenhydrate und 1.48 g gesamt Fett.
Ist From Whole Bird Drumstick Turkey gut für keto oder niedrig-karbohydrat?
Ja — From Whole Bird Drumstick Turkey hat 0.1 g Nettocarbohydrate pro 100 g und passt zu einem low-carb-Plan.
Wo kommt die Nährwertinformation von From Whole Bird Drumstick Turkey her?
Ernährungsdaten für From Whole Bird Drumstick Turkey stammen aus USDA FoodData Central (FDC ID 171136). Durchsuchen Sie das zugrunde liegende Datensatz unter https://fdc.nal.usda.gov/fdc-app.html#/food-details/171136/nutrients.
Ernährungskonformität
- HochproteinAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
- KohlenhydratarmUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- NiedersodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Klein zuckerhaltigUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Niedrig fettUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Pfahlbau-freundlichFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- GlutenfreiFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Gerne zusammengehörende Lebensmittel mit From Whole Bird Drumstick Turkey
Zusatzliche Zutaten aus verwandten USDA-Kategorien — nützliche Ausgangspunkte für das Erstellen eines Menüs um From Whole Bird Drumstick Turkey herum.
3 Mahlideen mit From Whole Bird Drumstick Turkey
Anfangsvorlagen, die auf dem Nährstoffprofil von From Whole Bird Drumstick Turkey abgestimmt sind. Öffnen Sie den Essensplan-Generator, um eine dieser Vorlagen zu einem vollständigen Rezept mit Einkaufsliste umzuwandeln.
- Frühstück
Protein-forward breakfast with From Whole Bird Drumstick Turkey
From Whole Bird Drumstick Turkey pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.
- Mittagessen
Low-carb lunch built around from Whole Bird Drumstick Turkey
A big leafy salad with from Whole Bird Drumstick Turkey, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Abendessen
Low-sodium dinner with from Whole Bird Drumstick Turkey
Roast from Whole Bird Drumstick Turkey with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Wovon stammt diese Daten?
Ernährungswerte stammen aus der USDA FoodData Central-Datenbank – dem autoritativen Verweiswerk für die Nährstoffzusammensetzung von Lebensmitteln des US-Agrarministeriums. Die Werte werden über mehrere Proben gemittelt, um Ihnen eine repräsentative Angabe pro 100 Gramm essbaren Anteils zu liefern.
Daten stammen aus USDA FoodData Central (FDC-ID: 171136), abgerufen am 2019-04-01.
Veröffentlicht: 2019-04-01
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Verwende From Whole Bird Drumstick Turkey in deinem nächsten Essensplan
Melio kann eine vollständige Woche von Mahlzeiten um From Whole Bird Drumstick Turkey (oder jede andere Speise in unserer Datenbank) herum erstellen, die auf Ihren Makrozielen und Ihre Ernährungsvorlieben abgestimmt sind.
Erstelle ein Essensplan