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Ernährungselemente mit hoher Niacin-Inhaltsstoffmenge

Top Quellen für Niacin nach USDA FoodData Central — pro 100 g und pro Portion.

Zeige die besten 50 Lebensmittel an

Pro 100 g: mg

  1. 1

    Yeast extract spread

    127,5 mg/ 100 g7,65 mg (6 g Portion)797% DV
  2. 2

    Yeast extract spread

    127,5 mg/ 100 g7,65 mg (6 g Portion)797% DV
  3. 3

    Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

    90,57 mg/ 100 g26,26 mg (29 g Portion)566% DV
  4. 4

    Beverages, fruit-flavored drink

    80 mg/ 100 g1,6 mg (2 g Portion)500% DV
  5. 5

    Beverages, Orange-flavor drink

    80 mg/ 100 g2 mg (3 g Portion)500% DV
  6. 6

    Formulated bar, MARS SNACKFOOD US

    45,25 mg/ 100 g36,2 mg (80 g Portion)283% DV
  7. 7

    Formulated bar, MARS SNACKFOOD US

    45,25 mg/ 100 g24,89 mg (55 g Portion)283% DV
  8. 8

    Formulated bar, MARS SNACKFOOD US

    45,25 mg/ 100 g24,89 mg (55 g Portion)283% DV
  9. 9

    Leavening agents, yeast

    40,2 mg/ 100 g1,61 mg (4 g Portion)251% DV
  10. 10

    Yeast

    40,2 mg/ 100 g4,82 mg (12 g Portion)251% DV
  11. 11

    Cereal, O's

    40,15 mg/ 100 g12,05 mg (30 g Portion)251% DV
  12. 12

    Beverages, UNILEVER

    38,46 mg/ 100 g10 mg (26 g Portion)240% DV
  13. 13

    Nutritional powder mix (Slim Fast)

    38,46 mg/ 100 g10 mg (26 g Portion)240% DV
  14. 14

    Nutritional powder mix, sugar free (Slim Fast)

    38,46 mg/ 100 g5,39 mg (14 g Portion)240% DV
  15. 15

    Beverages, UNILEVER

    38,44 mg/ 100 g10 mg (26 g Portion)240% DV
  16. 16

    Nutritional powder mix, high protein (Slim Fast)

    38,44 mg/ 100 g10 mg (26 g Portion)240% DV
  17. 17

    Formulated bar, LUNA BAR

    37,1 mg/ 100 g17,81 mg (48 g Portion)232% DV
  18. 18

    Formulated bar, MARS SNACKFOOD US

    36,36 mg/ 100 g20 mg (55 g Portion)227% DV
  19. 19

    Formulated bar, MARS SNACKFOOD US

    36,36 mg/ 100 g20 mg (55 g Portion)227% DV
  20. 20

    Babyfood, cereal

    36,29 mg/ 100 g0,87 mg (2 g Portion)227% DV
  21. 21

    Cereals ready-to-eat, rice

    35,3 mg/ 100 g4,94 mg (14 g Portion)221% DV
  22. 22

    Cereals ready-to-eat, wheat

    35,3 mg/ 100 g4,24 mg (12 g Portion)221% DV
  23. 23

    Rice bran, crude

    34 mg/ 100 g40,11 mg (118 g Portion)212% DV
  24. 24

    Formulated bar, POWER BAR

    32,6 mg/ 100 g22,17 mg (68 g Portion)204% DV
  25. 25

    Nutrition bar (PowerBar)

    32,6 mg/ 100 g22,17 mg (68 g Portion)204% DV
  26. 26

    Cereals ready-to-eat, MALT-O-MEAL

    32,25 mg/ 100 g10 mg (31 g Portion)202% DV
  27. 27

    Babyfood, rice cereal

    31,24 mg/ 100 g5,62 mg (18 g Portion)195% DV
  28. 28

    Cereals ready-to-eat, RALSTON CRISP RICE

    28,97 mg/ 100 g9,56 mg (33 g Portion)181% DV
  29. 29

    Babyfood, finger snacks

    28,77 mg/ 100 g2,01 mg (7 g Portion)180% DV
  30. 30

    Baby Toddler puffs, fruit

    28,77 mg/ 100 g0,03 mg (0 g Portion)180% DV
  31. 31

    Baby Toddler puffs, vegetable

    28,77 mg/ 100 g0,03 mg (0 g Portion)180% DV
  32. 32

    Beverages, coffee

    28,17 mg/ 100 g0,28 mg (1 g Portion)176% DV
  33. 33

    Beverages, coffee

    28,17 mg/ 100 g0,28 mg (1 g Portion)176% DV
  34. 34

    Coffee, instant

    28,17 mg/ 100 g0,25 mg (1 g Portion)176% DV
  35. 35

    Beverages, coffee

    28,08 mg/ 100 g0,51 mg (2 g Portion)175% DV
  36. 36

    Coffee, instant

    28,08 mg/ 100 g0,25 mg (1 g Portion)175% DV
  37. 37

    Peanut flour, defatted

    27 mg/ 100 g16,2 mg (60 g Portion)169% DV
  38. 38

    Incaparina, dry mix (corn and soy flours)

    27 mg/ 100 g2,4 mg (9 g Portion)169% DV
  39. 39

    Cereals ready-to-eat, MALT-O-MEAL

    26,5 mg/ 100 g7,16 mg (27 g Portion)166% DV
  40. 40

    Beverage, instant breakfast powder

    25,6 mg/ 100 g1,43 mg (6 g Portion)160% DV
  41. 41

    Beverages, chocolate powder

    25,6 mg/ 100 g2,82 mg (11 g Portion)160% DV
  42. 42

    Chocolate beverage powder, light

    25,6 mg/ 100 g2,56 mg (10 g Portion)160% DV
  43. 43

    Nutritional powder mix, sugar free (Carnation Instant Breakfast)

    25,6 mg/ 100 g5,12 mg (20 g Portion)160% DV
  44. 44

    Babyfood, cereal

    25,24 mg/ 100 g3,79 mg (15 g Portion)158% DV
  45. 45

    Cereals ready-to-eat, MALT-O-MEAL

    25,17 mg/ 100 g6,8 mg (27 g Portion)157% DV
  46. 46

    Beverages, nutritional shake mix

    25 mg/ 100 g2,5 mg (10 g Portion)156% DV
  47. 47

    Formulated bar, MARS SNACKFOOD US

    25 mg/ 100 g20 mg (80 g Portion)156% DV
  48. 48

    Nutrition bar (Snickers Marathon Protein Bar)

    25 mg/ 100 g20 mg (80 g Portion)156% DV
  49. 49

    Nutritional powder mix, high protein (Herbalife)

    25 mg/ 100 g3,13 mg (13 g Portion)156% DV
  50. 50

    Nutritional powder mix, high protein

    25 mg/ 100 g11 mg (44 g Portion)156% DV

Warum Niacin zählt

Niacin ist ein wesentlicher Vitamin. Es tritt natürlich in einer Vielzahl von Vollkostnahrungsmitteln auf und wird vom USDA FoodData Central mit pro-100-g-Werten für Tausende von Zutaten katalogisiert. Die oben aufgelisteten Foods sind die dichtesten Nahrungsquellen im USDA-Datensatz.

Täglicher Verzehrshinweis

Ernährungswert für Erwachsene (DV)16 mg pro Tag

Best für diese Diets

Die höchstrangierten Niacin Lebensmittel passen natürlich in diese Ernährungsmuster:

Erfahre mehr über weitere Nährstoffe

Betrachte die wichtigsten Nahrungsmittelquellen für weitere Vitamine und Mineralstoffe:

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