With Meat and Vegetables Other Than Dark-green And/or Tomato
Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, NS as to fat
Ernährungswerte
- Gesamt-Fett 13,56 g17%
- Gesättigte Fettstoffe 4,08 g20%
- Transfett —
- Cholesterin 320 mg107%
- Natrium 285 mg12%
- Gesamtzuckerhaltung 1,51 g1%
- Ballaststoffe 0,2 g1%
- Gesamte Süßekeiten 0,54 g
- Eiweiß 11,33 g23%
- Vitamin D 2 µg10%
- Calcium 39 mg3%
- Eisen 1,39 mg8%
- Kalzium 176 mg4%
100g of Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes contains 173 kcal kalorien, 11,33g eiweiß, and 28,1µg selenium per USDA FoodData Central.
Kalorienverteilung
Wie Kalorien über Makronährstoffe verteilt sind
- Eiweiß26%(45 kcal)
- Kohlenhydrate3%(6 kcal)
- Fett70%(122 kcal)
Nährstoffdichte
Erfüllt ≥10% Tagesbedarf für 15 von 28 Nährstoffen
Ausgezeichnete NährstoffdichteVerwende With Meat and Vegetables Other Than Dark-green And/or Tomato in deinem nächsten Mahlpfad
Melio kann eine vollständige Woche von Mahlzeiten um With Meat and Vegetables Other Than Dark-green And/or Tomato (oder jede andere Speise in unserer Datenbank) herum erstellen, die auf Ihren Makrozielen und Ihre Ernährungsvorlieben abgestimmt sind.
Erstelle ein MahlpaketKategorie: Milch- und Eierprodukte
- With Meat and Vegetables Other Than Dark-green And/or Tomato hat ein Kalium-zu-Natrium-Verhältnis von 0.6:1, was für eine Blutdruckunterstützung als arm angesehen wird.
- With Meat and Vegetables Other Than Dark-green And/or Tomato hat ein Omega-6 zu Omega-3 Verhältnis von 989.7:1, was für einen inflammationsgeilen Ausgleich als arm angesehen wird.
Vollständige Nährstoffaufschlüsselung
per 100gMakronährstoffe▾
| Ernährungseinheit | Menge | % RV |
|---|---|---|
| Kalorien Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Auch bekannt als: Calories, kcal | 173 kcal | 9% |
| Eiweiß Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 11,33 g | 23% |
| Kohlenhydrate Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Auch bekannt als: Carbohydrates | 1,51 g | 1% |
| Gesamt-Fett Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Auch bekannt als: Total Lipid, Fat | 13,56 g | 17% |
| Ballaststoffe Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Auch bekannt als: Dietary Fiber | 0,2 g | 1% |
| Zucker Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Auch bekannt als: Total Sugars | 0,54 g | — |
Mineralstoffe▾
| Ernährungseinheit | Menge | % RV |
|---|---|---|
| Natrium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Auch bekannt als: Salt (as Na) | 285 mg | 12% |
| Kalzium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 176 mg | 4% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 39 mg | 3% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 11 mg | 3% |
| Phosphor Mineral that works with calcium to form bones and is a component of DNA and ATP. | 170 mg | 14% |
| Eisen Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 1,39 mg | 8% |
| Zink Trace mineral essential for immune function, wound healing, and protein synthesis. | 1,18 mg | 11% |
| Kupfer Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,05 mg | 6% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 28,1 µg | 51% |
Fettdetails▾
| Ernährungseinheit | Menge | % RV |
|---|---|---|
| Gesättigte Fettsäure Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Auch bekannt als: Saturated Fatty Acids, SFA | 4,08 g | 20% |
| Emonounsaturierter Fettstoff Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Auch bekannt als: Monounsaturated Fatty Acids, MUFA | 4,96 g | — |
| Polyunersättiges Fett Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Auch bekannt als: Polyunsaturated Fatty Acids, PUFA | 2,97 g | — |
| Cholesterin Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 320 mg | 107% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Auch bekannt als: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Auch bekannt als: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Auch bekannt als: Docosapentaenoic Acid | 0 g | — |
Vitamine▾
| Ernährungseinheit | Menge | % RV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Auch bekannt als: Retinol Activity Equivalents, RAE | 158 µg | 18% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 156 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Auch bekannt als: Ascorbic Acid | 0,8 mg | 1% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Auch bekannt als: Calciferol | 2 µg | 10% |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Auch bekannt als: Alpha-Tocopherol, Tocopherol | 1,53 mg | 10% |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. Auch bekannt als: Phylloquinone, Menaquinone | 4,1 µg | 3% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Auch bekannt als: Vitamin B1, Thiamine | 0,08 mg | 6% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Auch bekannt als: Vitamin B2 | 0,37 mg | 29% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Auch bekannt als: Vitamin B3, Nicotinic Acid | 0,96 mg | 6% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Auch bekannt als: Pyridoxine | 0,11 mg | 7% |
| Folsäure (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Auch bekannt als: Vitamin B9, Folic Acid, Folacin | 44 µg | 11% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Auch bekannt als: Cobalamin | 0,68 µg | 28% |
| Cholin Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 210,8 mg | 38% |
Antioxidanzen & Karotinoide▾
| Ernährungseinheit | Menge | % RV |
|---|---|---|
| Beta-carotin Auch bekannt als: Beta-Carotene, Provitamin A | 10 µg | — |
| Alpha-carotin Auch bekannt als: Alpha-Carotene | 0 µg | — |
| Beta-kryptoxanthin Auch bekannt als: Beta-Cryptoxanthin | 10 µg | — |
| Lycopin | 0 µg | — |
| Lutein + Zeaxanthin Auch bekannt als: Lutein + Zeaxanthin | 382 µg | — |
Anderes▾
| Ernährungseinheit | Menge | % RV |
|---|---|---|
| Wasser Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 72,3 g | — |
| Koffein Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Theobromin | 0 mg | — |
| Alkohol | 0 g | — |
Vergleiche 3 USDA-Varianten
| Variante | FDC-ID | Kalorien | Eiweiß (g) | Kohlenhydrate (g) | Fett (g) |
|---|---|---|---|---|---|
| Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, fat added | 2707262 | 173 | 11,3 | 1,5 | 13,6 |
| Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, no added fat | 2707263 | 139 | 12 | 1,6 | 9,4 |
| Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, NS as to fataktuell | 2707264 | 173 | 11,3 | 1,5 | 13,6 |
Fettsäureprofil
Fettanteil pro 100 Gramm
- Gesättigt34%(4,08 g)
- Emonounsaturiert41%(4,96 g)
- Polyunersättigtes25%(2,97 g)
Haushaltsportionen
g- 60710 1 egg
- 95 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 190 g
Häufig gestellte Fragen zu With Meat and Vegetables Other Than Dark-green And/or Tomato
Wie viele Kalorien sind in With Meat and Vegetables Other Than Dark-green And/or Tomato?
With Meat and Vegetables Other Than Dark-green And/or Tomato enthält 173 kcal pro 100 Gramm, basierend auf Daten von USDA FoodData Central.
Wie viel Cholesterol enthält With Meat and Vegetables Other Than Dark-green And/or Tomato?
With Meat and Vegetables Other Than Dark-green And/or Tomato enthält 320 mg Cholesterin und 285 mg Natrium pro 100 Gramm, laut USDA FoodData Central.
Was sind die Makronährstoffe in With Meat and Vegetables Other Than Dark-green And/or Tomato?
Pro 100 Gramm enthält With Meat and Vegetables Other Than Dark-green And/or Tomato 11.33 g Protein, 1.51 g Kohlenhydrate und 13.56 g gesamt Fett.
Ist With Meat and Vegetables Other Than Dark-green And/or Tomato gut für keto oder niedrig-karbohydrat?
Ja — With Meat and Vegetables Other Than Dark-green And/or Tomato hat 1.3 g Nettocarbohydrate pro 100 g und passt zu einem low-carb-Plan.
Wo kommt die Nährwertinformation von With Meat and Vegetables Other Than Dark-green And/or Tomato her?
Ernährungsdaten für With Meat and Vegetables Other Than Dark-green And/or Tomato stammen aus USDA FoodData Central (FDC ID 2707264). Durchsuchen Sie das zugrunde liegende Datensatz unter https://fdc.nal.usda.gov/fdc-app.html#/food-details/2707264/nutrients.
Ernährungskonformität
- KohlenhydratarmUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Keto-tauglichLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
- Klein zuckerhaltigUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- VegetarischFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Pfahlbau-freundlichFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- GlutenfreiFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Gerne zusammengehörende Lebensmittel mit With Meat and Vegetables Other Than Dark-green And/or Tomato
Zusatzliche Zutaten aus verwandten USDA-Kategorien — nützliche Ausgangspunkte für das Erstellen eines Menüs um With Meat and Vegetables Other Than Dark-green And/or Tomato herum.
3 Mahlideen mit With Meat and Vegetables Other Than Dark-green And/or Tomato
Anfangsvorlagen, die auf dem Nährstoffprofil von With Meat and Vegetables Other Than Dark-green And/or Tomato abgestimmt sind. Öffnen Sie den Speiseplan-Generator, um eine dieser Vorlagen zu einem vollständigen Rezept mit Einkaufsliste umzuwandeln.
- Frühstück
Easy morning meal with with Meat and Vegetables Other Than Dark-green And/or Tomato
Use with Meat and Vegetables Other Than Dark-green And/or Tomato alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Mittagessen
Low-carb lunch built around with Meat and Vegetables Other Than Dark-green And/or Tomato
A big leafy salad with with Meat and Vegetables Other Than Dark-green And/or Tomato, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Abendessen
Simple dinner with with Meat and Vegetables Other Than Dark-green And/or Tomato
Pair with Meat and Vegetables Other Than Dark-green And/or Tomato with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Wovon stammt diese Daten?
Ernährungswerte stammen aus der USDA FoodData Central-Datenbank – dem autoritativen Verweiswerk für die Nährstoffzusammensetzung von Lebensmitteln des US-Agrarministeriums. Die Werte werden über mehrere Proben gemittelt, um Ihnen eine repräsentative Angabe pro 100 Gramm essbaren Anteils zu liefern.
Daten stammen aus USDA FoodData Central (FDC-ID: 2707264), abgerufen am 2022-10-28.
Veröffentlicht: 2022-10-28
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Verwende With Meat and Vegetables Other Than Dark-green And/or Tomato in deinem nächsten Mahlpfad
Melio kann eine vollständige Woche von Mahlzeiten um With Meat and Vegetables Other Than Dark-green And/or Tomato (oder jede andere Speise in unserer Datenbank) herum erstellen, die auf Ihren Makrozielen und Ihre Ernährungsvorlieben abgestimmt sind.
Erstelle ein Mahlpaket