lunch

Turkey and Avocado Wrap with Roasted Vegetables

Name: Turkey and Avocado Wrap with Roasted Vegetables
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Ingredients: 2 pcs whole wheat tortilla wraps; 150 g turkey breast, sliced; 100 g avocado; 80 g mixed greens (lettuce, spinach); 80 g tomato, sliced; 60 g cucumber, sliced; 100 g bell pepper, roasted and sliced; 100 g zucchini, roasted and sliced; 40 g low-fat Greek yogurt; 15 ml lemon juice; 10 g fresh herbs (dill, parsley); 1 g salt and pepper

Whole wheat wrap filled with lean turkey breast, creamy avocado, fresh vegetables, and a light herb dressing, served with roasted bell peppers and zucchini

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high-protein

Prep 10mCook 18mTotal 28m

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Turkey and Avocado Wrap with Roasted Vegetables is a lunch recipe ready in about 28 minutes. Each serving has approximately 729 kcal, 44g protein, 88g carbs, 20g fat. It fits a high-protein diet.

Instructions

Preheat oven to 200°C (400°F)
Toss bell pepper and zucchini with a little olive oil, salt, and pepper
Roast vegetables for 15-18 minutes until tender and lightly caramelized
Mix Greek yogurt with lemon juice, fresh herbs, salt, and pepper to make a dressing
Warm tortillas slightly for easier handling
Spread herb dressing on each tortilla
Layer turkey breast, avocado, mixed greens, tomato, and cucumber
Add roasted bell pepper and zucchini
Roll wraps tightly and cut in half
Serve immediately

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