lunch

Tuna and White Bean Salad with Whole Grain Crackers

Name: Tuna and White Bean Salad with Whole Grain Crackers
Prep time: 10 min
Total time: 10 min
Ingredients: 2 cans (5oz each) canned tuna in water; 1 c canned white beans; 0.75 c diced cucumber; 0.75 c cherry tomatoes; 0.25 c red onion; 2 tbsp fresh parsley; 1.5 tbsp olive oil; 2 tbsp lemon juice; 0.25 tsp salt; 0.125 tsp black pepper; 35 g whole grain crackers

Protein-packed tuna salad with white beans, fresh vegetables, and a light lemon vinaigrette, served with whole grain crackers

No ratings yet

high-protein

Prep 10mTotal 10m

Zaloguj się, aby zapisać ten przepis

Tuna and White Bean Salad with Whole Grain Crackers is a lunch recipe ready in about 10 minutes. Each serving has approximately 689 kcal, 81g protein, 54g carbs, 20g fat. It fits a high-protein diet.

Instructions

Drain tuna cans and place tuna in a large bowl.
Rinse and drain white beans, then add to the bowl with tuna.
Add diced cucumber, cherry tomatoes, red onion, and fresh parsley.
In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
Pour dressing over tuna mixture and toss gently to combine.
Let sit for 5 minutes to allow flavors to blend.
Serve with whole grain crackers on the side.

Opinie0 łącznie

Nie ma jeszcze recenzji — bądź pierwszy, który wypróbuje ten przepis.

Pokrewne przepisyZobacz wszystkie przepisy z kategorii high-protein →

breakfast

Tuna and White Bean Salad with Whole Grain Crackers

Яйця з беконом та хлібом

Vegetable Frittata with Whole Wheat Toast

Savory Spinach and Mushroom Omelette with Whole Grain Toast

Greek Yogurt Parfait with Berries and Granola

Protein-Packed Quinoa Bowl

Savory Quinoa Bowl with Grilled Salmon