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dinner
Teriyaki Salmon with Brown Rice and Broccoli
Glazed salmon fillet with a savory teriyaki sauce, served with nutty brown rice and steamed broccoli
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high-proteingluten-free
Prep 10mCook 15mTotal 25m
Teriyaki Salmon with Brown Rice and Broccoli is a dinner recipe ready in about 25 minutes. Each serving has approximately 659 kcal, 50g protein, 63g carbs, 22g fat. It fits a high-protein diet.
Combine the soy sauce, ginger, and sesame oil in a small bowl to create the teriyaki glaze
Heat a skillet over medium-high heat
Place the salmon in the skillet and cook for 4 minutes on the first side
Flip the salmon and brush with the teriyaki glaze, then cook for another 3-4 minutes until cooked through
Meanwhile, steam or boil the broccoli for 4-5 minutes until tender-crisp
Serve the glazed salmon with the brown rice and steamed broccoli
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