dinner

Tandoori Chicken with Basmati Rice and Cucumber Raita

Name: Tandoori Chicken with Basmati Rice and Cucumber Raita
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 196.3 g chicken breast, skinless, cooked; 210.6 g rice, basmati, cooked; 195.5 g greek yogurt, plain, 0% fat; 153.7 g cucumber, raw; 80.7 g tomato, raw; 4.5 g olive oil

Aromatic tandoori-spiced chicken breast served with fragrant basmati rice and cooling cucumber raita

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high-protein

Prep 15mCook 20mTotal 35m

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Tandoori Chicken with Basmati Rice and Cucumber Raita is a dinner recipe ready in about 35 minutes. Each serving has approximately 1127 kcal, 63g protein, 135g carbs, 37g fat. It fits a high-protein diet.

Instructions

Season the chicken breast with tandoori spices (cumin, coriander, paprika, turmeric) and grill or pan-sear until cooked through
Prepare the raita by mixing the greek yogurt with diced cucumber and tomato, then season with salt and pepper
Cook the basmati rice according to package directions
Serve the tandoori chicken alongside the basmati rice and a generous portion of cucumber raita

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