Seared Cod with Quinoa Pilaf and Roasted Brussels Sprouts
Pan-seared cod fillet served with herb quinoa pilaf and caramelized brussels sprouts
Seared Cod with Quinoa Pilaf and Roasted Brussels Sprouts is a dinner recipe ready in about 45 minutes. Each serving has approximately 866 kcal, 66g protein, 99g carbs, 24g fat. It fits a high-protein diet.
Preheat oven to 200°C (400°F)
Rinse quinoa and cook with vegetable broth for 15 minutes until fluffy
Toss brussels sprouts and sweet potato cubes with half the olive oil, salt, and pepper
Roast vegetables for 25 minutes until caramelized
Season cod with paprika, thyme, salt, and pepper
Heat remaining olive oil in a pan over medium-high heat
Sear cod for 4-5 minutes per side until golden and cooked through
Fluff quinoa with a fork and mix in minced garlic, parsley, and lemon juice
Serve cod over quinoa pilaf with roasted vegetables on the side