breakfast

Protein-Packed Egg and Veggie Scramble with Whole Grain Toast

Name: Protein-Packed Egg and Veggie Scramble with Whole Grain Toast
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 1 serving
Ingredients: 4 pcs large eggs; 100 ml egg whites; 100 g fresh spinach; 80 g red bell pepper; 30 g low-fat cheddar cheese; 80 g whole grain bread; 60 g avocado; 5 ml olive oil; 1 g salt; 0.5 g black pepper

Fluffy scrambled eggs with spinach, bell peppers, and cheese, served with avocado toast

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high-proteinvegetarian

Prep 10mCook 8mTotal 18m

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Protein-Packed Egg and Veggie Scramble with Whole Grain Toast is a breakfast recipe ready in about 18 minutes. Each serving has approximately 615 kcal, 47g protein, 70g carbs, 18g fat. It fits a high-protein and vegetarian diet.

Instructions

Heat olive oil in a non-stick pan over medium heat
Add diced bell pepper and cook for 2-3 minutes until softened
Add spinach and cook until wilted
Beat eggs and egg whites together with salt and pepper
Pour egg mixture into the pan and gently scramble
Add cheese in the last minute of cooking
Toast the bread and top with mashed avocado
Serve scrambled eggs alongside avocado toast

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