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dinner
dinner

Pan-Seared Steak with Roasted Vegetables

Tender pan-seared beef sirloin steak served with roasted potatoes and seasonal vegetables

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high-protein
Prep 15mCook 35mTotal 50m

Pan-Seared Steak with Roasted Vegetables is a dinner recipe ready in about 50 minutes. Each serving has approximately 586 kcal, 38g protein, 76g carbs, 17g fat. It fits a high-protein diet.

Instructions
  1. Preheat oven to 400°F (200°C)

  2. Cut potatoes into 1-inch cubes and toss with 10ml olive oil, garlic, rosemary, salt, and pepper

  3. Spread on a baking sheet and roast for 20 minutes

  4. Chop broccoli and bell pepper, toss with remaining olive oil and seasonings, add to baking sheet

  5. Roast vegetables for another 15 minutes until tender

  6. Heat a skillet over medium-high heat, season steak with salt and pepper

  7. Sear steak for 4-5 minutes per side for medium doneness

  8. Rest steak for 5 minutes before serving alongside roasted vegetables

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