Pan-Seared Pork Tenderloin with Roasted Sweet Potato and Broccoli
Lean pork tenderloin with a savory herb crust, served alongside roasted sweet potato wedges and steamed broccoli florets
Pan-Seared Pork Tenderloin with Roasted Sweet Potato and Broccoli is a dinner recipe ready in about 40 minutes. Each serving has approximately 514 kcal, 33g protein, 59g carbs, 17g fat. It fits a high-protein diet.
Preheat oven to 400°F
Cut sweet potato into wedges and toss with 1 tbsp olive oil, salt, and pepper
Spread sweet potato wedges on a baking sheet and roast for 25 minutes
Pat pork tenderloin dry and season with salt, pepper, rosemary, and thyme
Heat 1 tbsp olive oil in a skillet over medium-high heat
Sear pork for 3-4 minutes per side until browned
Add minced garlic and chicken broth to the skillet
Transfer skillet to oven and bake for 12-15 minutes until internal temperature reaches 145°F
Remove pork and let rest for 5 minutes
Meanwhile, steam broccoli florets until tender-crisp, about 5-7 minutes
Slice pork and serve with roasted sweet potato and steamed broccoli