breakfast

Pan-Seared Chicken Breast with Sweet Potato and Apple

Name: Pan-Seared Chicken Breast with Sweet Potato and Apple
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1 serving
Ingredients: 279.5 g chicken breast, skinless, cooked; 140.7 g apple, raw, with skin; 18.2 ml olive oil

Tender chicken breast pan-seared in olive oil, served with roasted sweet potato and fresh apple slices for a balanced, satisfying breakfast

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high-protein

Prep 5mCook 20mTotal 25m

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Pan-Seared Chicken Breast with Sweet Potato and Apple is a breakfast recipe ready in about 25 minutes. Each serving has approximately 1063 kcal, 49g protein, 97g carbs, 55g fat. It fits a high-protein diet.

Instructions

Heat the olive oil in a skillet over medium-high heat
Season the chicken breast and cook until golden and cooked through, about 6-8 minutes per side
Slice the cooked chicken breast
Arrange the sliced chicken on a plate with the baked sweet potato
Slice the apple and serve alongside
Season to taste

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