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dinner
dinner

Pan-Roasted Lean Beef with Roasted Vegetables

Tender lean beef sirloin steak with roasted potatoes and green beans in a light herb seasoning

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high-protein
Prep 10mCook 25mTotal 35m

Pan-Roasted Lean Beef with Roasted Vegetables is a dinner recipe ready in about 35 minutes. Each serving has approximately 340 kcal, 22g protein, 35g carbs, 14g fat. It fits a high-protein diet.

Instructions
  1. Preheat oven to 400°F (200°C)

  2. Toss potatoes with half the olive oil, salt, pepper, and thyme, spread on baking sheet

  3. Roast potatoes for 15 minutes

  4. Season beef steak with salt and pepper

  5. Heat remaining olive oil in a skillet over medium-high heat

  6. Sear steak for 3-4 minutes per side for medium-rare

  7. Add green beans and garlic to the baking sheet with potatoes

  8. Continue roasting vegetables for 10 more minutes until tender

  9. Let steak rest for 3 minutes before serving

  10. Plate steak with roasted vegetables

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